You know I love talking about your gut!
There are tons of podcast episodes, social media posts, and blogs dedicated to your gut, and your gut health.
Which is why I am so excited about this week’s podcast episode.
On the Just Enjoy Healthy podcast, I am interviewing Susie ...
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Blog
2019 Healthy Holiday Gift Guide
Hi beautiful friend!
I hope you had a wonderful Thanksgiving holiday with your loved ones, and if you can believe it there's only a few weeks until the next big holiday to celebrate!
I get asked all the time for product recommendations and what types of things my family personally uses and loves, so ...
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Ep. 114: Health & Fitness Over 40 with Denise Austin
Seriously - do you remember Denise?
She was like THE fitness queen of the 80’s, 90’s, and 2000’s.
She had TONS of at-home workout videos from everything including dance fitness and pilates.
She is an icon of health and fitness and has been in the industry for over 30 ...
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My Favorite Gluten Free, Refined Sugar Free, Holiday Recipes
Christmas just wouldn’t be Christmas without the sweets - am I right?
I mean the cookies, cakes, and savory meals of the holiday season are some of my absolute favorites. But you know what isn’t my favorite?
Feeling gross, bloated, and in pain.
After years of tinkering with my diet ...
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Ep 113: How to Stay Healthy Through The Holidays
Sponsor: Beautycounter Holiday Collection
Happy fall friends!
If you’re like me - this is one of your FAVORITE times of year!
The holidays can be absolutely magical as a mom. They can also be full of “opportunities”*ahem* to get really off course when it comes to healthy ...
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10 Simple Ways to Detoxify Your Home
Your home is supposed to be a safe haven for your family.
It’s comfy beds, meals together and toys spread out all over.
It’s homework and afternoon snacks, late-night cuddles and family board games.
It’s where your people gather together to rest, recharge, and ...
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