Did you know the sleep you’re getting after midnight isn’t as high quality as the sleep you get before midnight?
Shocking, I know.
I have struggled to get quailty and quantity of sleep since Evie was born. A lot had to do with her not sleeping much until she was 7 months old. And once she was ...
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Ep. 117: My Beautycounter Story and How it Has Changed My Business
This week on the podcast I am sharing all about my journey with Beautycounter.
Now - before you tune out and say, “that’s not for me”... hear me out.
Using Beautycounter products has changed my skin, and building a Beautycounter business has changed my life.
But ...
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Ep. 116: Heal your Core with Yoga with Catherine Middlebrooks
I have JUST the thing for you pregnant and postpartum mothers…
In this episode I chat with the incredible Catherine Middlebrooks. She gives us everything you need to know about how to heal your core using yoga and her 3R approach to healing.
Catherine Middlebrooks, the founder of brb ...
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How to Set and Follow Through on Your Health Goals in 2020
I get it, you’re worried the goals you’ve set for yourself are going to fall through the cracks of reality once the shininess of a new year wears off.
We’ve all been there.
Routines set back in and before you know it, you’re back where you were before the holidays.
BUT…
It is ...
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The Health Benefits of Infrared Sauna
Somewhere on many of our list of healthy things to-do is “buy an infrared sauna” for our home. Why? Because there are some pretty amazing health benefits to using an infrared sauna regularly. Overall utilizing an infrared sauna just once a week can actually have some pretty profound health effects ...
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Supplements, Herbs and Homeopathy to Support Your Child’s Immune System
Since we are right in the middle of cold and flu season, I thought I would share some herbs and homeopathic ways to support your child’s immune system during this time of year.
Obviously we can’t prevent all of the viruses going around (I sure wish I could - I don’t like it one bit when my ...
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