I’ve got news for you...there is no “right” way to exercise.
Seriously!
Instead, we each need to find an exercise routine that is right for us.
Because the truth of the matter is that most of us have an ideal in our minds about how we should be working out. And if we don’t meet that ...
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Blog
Ep 112: Ask Dr. Meghan
Intermittent Fasting, Carb Cycling, EMF, Baby lead Weaning
I’ve got an answer...
Have you been wondering if carb cycling and intermittent fasting are really as healthy as everyone says they are?
Want to know which pre and post workout nutrition supplements are ACTUALLY ...
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My Favorite Healthy Fall Recipes
Need a new fall recipe that your family will love...but is also healthy, simple, and full of all the good stuff?
Well, look no further.
I’ve got a quick round-up for you, of my favorite fall recipes as “football - boot wearing - scarf rockin’ - leaves turning -season” is officially ...
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Ep 111: Healthy Eating Hacks for Busy Families
Sponsored by Beautycounter
Are we not all busy families?? And sometimes as moms, we don't want to spend hours upon hours in the kitchen, but do want to put healthy meals on the table and spend time doing other things that are important (because there are other things to living this life than ...
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Methylation Basics and Supplements
For a long time methylation was a topic I kind of avoided because the science behind it is so deep, with so many variations. But I had to tell myself...just like a tell you...to start somewhere, and at least teach the basics.
So, here I am! Please know that this really is just scratching the ...
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Ep 110: Do We Really Need to Use Supplements?
Now, first I want to say that I am all about making sure your body gets the nutrition it needs from eating real, whole foods.
But, sometimes it just isn't enough.
In today's day and age, it's next to impossible to get all the nutrients you need from food alone, which is where good, quality ...
Read More about Ep 110: Do We Really Need to Use Supplements?