Somewhere on many of our list of healthy things to-do is “buy an infrared sauna” for our home. Why? Because there are some pretty amazing health benefits to using an infrared sauna regularly. Overall utilizing an infrared sauna just once a week can actually have some pretty profound health effects ...
Read More about The Health Benefits of Infrared Sauna
Blog
Supplements, Herbs and Homeopathy to Support Your Child’s Immune System
Since we are right in the middle of cold and flu season, I thought I would share some herbs and homeopathic ways to support your child’s immune system during this time of year.
Obviously we can’t prevent all of the viruses going around (I sure wish I could - I don’t like it one bit when my ...
Read More about Supplements, Herbs and Homeopathy to Support Your Child’s Immune System
Ep. 115: How to Fix Your Gut-Brain Connection with Susie Garden
You know I love talking about your gut!
There are tons of podcast episodes, social media posts, and blogs dedicated to your gut, and your gut health.
Which is why I am so excited about this week’s podcast episode.
On the Just Enjoy Healthy podcast, I am interviewing Susie ...
Read More about Ep. 115: How to Fix Your Gut-Brain Connection with Susie Garden
2019 Healthy Holiday Gift Guide
Hi beautiful friend!
I hope you had a wonderful Thanksgiving holiday with your loved ones, and if you can believe it there's only a few weeks until the next big holiday to celebrate!
I get asked all the time for product recommendations and what types of things my family personally uses and loves, so ...
Read More about 2019 Healthy Holiday Gift Guide
Ep. 114: Health & Fitness Over 40 with Denise Austin
Seriously - do you remember Denise?
She was like THE fitness queen of the 80’s, 90’s, and 2000’s.
She had TONS of at-home workout videos from everything including dance fitness and pilates.
She is an icon of health and fitness and has been in the industry for over 30 ...
Read More about Ep. 114: Health & Fitness Over 40 with Denise Austin
My Favorite Gluten Free, Refined Sugar Free, Holiday Recipes
Christmas just wouldn’t be Christmas without the sweets - am I right?
I mean the cookies, cakes, and savory meals of the holiday season are some of my absolute favorites. But you know what isn’t my favorite?
Feeling gross, bloated, and in pain.
After years of tinkering with my diet ...
Read More about My Favorite Gluten Free, Refined Sugar Free, Holiday Recipes