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Meghan Birt

Meghan Birt

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December 3, 2019 ·

2019 Healthy Holiday Gift Guide

Articles

Hi beautiful friend!

I hope you had a wonderful Thanksgiving holiday with your loved ones, and if you can believe it there’s only a few weeks until the next big holiday to celebrate!

I get asked all the time for product recommendations and what types of things my family personally uses and loves, so this year I thought I’d put together a Just Enjoy Health holiday gift guide to share some of my favorite things with you.

Whether you use this guide to shop for your friends and family, or as an opportunity to put together your own Christmas wish list, I hope you find it helpful!

Please note that some of the links below are affiliate links, which means that if you make a purchase using them Just Enjoy Health may receive a commission at no additional cost to you. Thanks for your support!

Personal Growth

Every year I absolutely love using this goal planner to map out and take action on meaningful goals that align with my season of life. Seriously, EVERY woman needs one of these.

Yearly Prayer Journal

I love using this prayer journal to get really intentional in my prayer life (which let’s be honest, can be tough as a busy mama to two littles!)

Growth Book Journal

This is the coolest little journal, specifically created to help you document your year of growth. You can use it to record your goals, bible study and sermon notes, memory verses, prayers, God’s faithfulness, the books you’ve read and more.

Style & Beauty

Beautycounter Skincare & Makeup

Hands down my favorite brand of safe, clean skincare and beauty, and right now there are SO many great gifting options available (for you and your loved ones!)

True & Co Truebody Bras (Get 25% off with code BESTDEAL25)

My absolute favorite bras! They’re stretchy, supportive, smoothing, well made, and designed for women in any stage of life.

Rothy’s Shoes (Get $20 off using my link!)

I just love these beautiful, comfortable, washable shoes because they are sustainably made from over 30 million plastic water bottles. So cool, right?!

Woven Together Earrings

This small shop has the most beautiful, handmade statement earrings that I love wearing, and also make gorgeous woven wall hangings and necklaces.

Home & Kitchen

Branch Basics Cleaning Products (Get 20% off Starter Kits with code GIVECLEAN)

We use this awesome cleaning concentrate in our home and absolutely love it. It’s so awesome because you can use it at different dilution rates to clean literally everything in your home!

Defender Pad

This is the pad I use to block the EMF radiation and heat that emits from my laptop. It’s fantastic!

Epicurean Cutting Boards

These are my favorite cutting boards – perfect for everyday use, maintenance free as they don’t absorb odors or harbor bacteria, and temperature resistant to 350°F, so they can be used as trivets too!

Breville Convection Smart Oven

This little appliance has been a game changer in our kitchen! It makes life so much easier because it cooks quickly and has so many uses (frying, dehydrating, roasting, etc.)

Yeti Insulated Mug

This is such a classic and a must-have for every busy woman on the go! It does an amazing job of keeping drinks either hot or cold for literally hours.

Sunlighten Infrared Sauna

Sweating is the body’s safest way to heal and stay healthy, so we’ve loved using our new Sunlighten sauna this year. It’s definitely a worthwhile investment that will keep paying out for years to come.

Mamas & Kiddos

Fawn Design Diaper Bag

I have a Fawn diaper bag, mini, and diaper changing bag and LOVE them. They’re made so well, super stylish, functional and durable. I always get so many compliments on them!

Nugget Play Couch

Such a fun purchase for kiddos! It’s part furniture, part-toy and will keep your kids playing and having so much fun.

Lovevery Play Gym (Get $20 off $100+ with code LOVEMONDAY20)

I think this play gym for little ones looks incredible, and if I was a new mom I would totally want one of these!

Play Salad Set / Slice & Toss Salad Set / Taco Set / Smoothie Set / Healthy Dinner Set

These quality food play toys are really helpful for teaching little ones food and kitchen skills while also showing them through play what healthy eating looks like!

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About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to two little girls, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

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drmeghanbirt

Simplifying health: take action from freedom, not fear
👏🏼On IG break👏🏼
Healthy Living Encourager
Clean Beauty Enthusiast
💗Jesus
Everything you need ⤵️

@alliebstuckey so beautifully said. And a challeng @alliebstuckey so beautifully said. And a challenge to be more bold in my own faith. 

Friends: Be bold for Jesus. It isn’t always the easiest choice when living in this fallen world. But it is the most meaningful, purposeful, joyful, and eternal thing you can do. We were created to be in relationship with our creator. 

Study your Bible, pray, believe in faith what Christ did for you on the cross, teach your kids, love people well while speaking the truth in love. 

John 3:16
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.

And if you don’t know Christ yet, know he died for you. And he wants to be in relationship with you. 

Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”

Romans 10:9 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”

Romans 10:10 “For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved.”

Romans 10:13 “Everyone who calls on the name of the Lord will be saved.”
The girls and I are unboxing our goodies from Skou The girls and I are unboxing our goodies from Skout Organic. We have bought hundreds of the kid Skout Bars over the years. And their cookies, so delish. 

They are all gluten free and made with healthy ingredients. Before Skout bar we were buying Larabars. Which are great in a pinch, but I didn’t love the non organic nuts and my girls eating them multiple times per week. So I bought the Skout bars and in my opinion, they are a lot better and come in more flavors.

I have to say, I still haven’t tried the lemon poppy seed cookies, but they are going to be sampled tomorrow and I can’t wait. It’s one of my favorite flavors. 

Have you tried any Skout Organic products yet?? 

If you want to save 15% I have a link in my profile! Or use code DRMEGHAN
How many of you resonate with one or more of these How many of you resonate with one or more of these? 

I get it, I’ve been there and it is so easy to get stuck in one or many of these pitfalls. I am writing about this now because I think so many people tell you these black and white ways of thinking are right and there’s nothing bad about thinking like this. 

But there is such hidden danger lurking in this mentality I think it has burned SO MANY PEOPLE. And I may have been apart of this culture and thinking, unknowingly. Do you know when your eyes are opened you can’t unsee things, that’s how I feel now. 

But these are really all trying to cover the fear and desire for control with wisdom. And it is so common. It is an idol of control and the weight of that is overwhelming and heavy. I secretly want to poll all of the health influencers and practitioners and see if they struggle with this idol of controlling their health. But it is disguised as good. I bet the numbers would be way higher than you ever thought. 

But what if there is a middle ground? What if you can be healthy and have it somehow strike a version of that illusive balance? What if you can have freedom in your health and still make healthy choices? Doesn’t that sound so good? Do you feel like you can breathe a little deeper? Or finally relax? 

I will tell you this is possible. But it doesn’t happen overnight, it can take some time and that is ok. It is really changing the wiring on how you think about health and your body. But if you keep working on breaking free of fear and control you can get that freedom back again. 

In my next post I want to share some ways you can break out of the fear.
Friend…. I completed 15 pushups almost everyday in Friend…. I completed 15 pushups almost everyday in June. This is such an accomplishment for me. Let me explain. 

I was going to make an even better reel, but I didn’t because tech takes too long 😉. So I’m going old school and writing a long post. 

Ever since 2020 I’ve believed there is something wrong with my body. Chronic unexplained symptoms abounded. Some 24/7. For years! 

And finally in 2024/ 2025 I realized a lot of my symptoms were from stress and fear. And they created a fear response of me avoiding, thinking my body was broken, and looking for a supplement/ detox fix. 

And 6 months ago I said that’s enough. What if I’m really not broken? What if God’s healing is coming by Him doing a massive internal transformation in me? 

I’m breaking down old legalistic beliefs, working on things I fear, putting less pressure on myself, realizing my symptoms aren’t dangerous, starting to workout in response to the belief I’m actually strong, and so much more. 

Ultimately, surrendering and trusting the Lord is the root. It’s so spiritual in nature. 

I’ve seen a lot of progress. And there is still progress to go. 

But when I saw @alliebstuckey post about the push up challenge in June I knew I had to do it. I wanted to show myself my trength. That I can show up for myself. I can prove I can do it. 

And I did. And I’m so proud of myself. I see my body, mind, and nervous system healing. And had to share this video. And let me tell you, this video is really more of a highlight reel for me and not you 💕. But please, join in with me in this celebration!! 

And I want to tell you that you can show up well and balanced for yourself. Show yourself your body is strong because your body is strong! Even if there is healing and recovery that needs to happen, you are still so strong! 

PS. I chose this song because of the greatest showman YouTube video of the first time she sang this. Iykyk. If not, go look it up. GOOSEBUMPS!!

@therealsteadycoach
Well, I have to start somewhere. Celebrating the l Well, I have to start somewhere. Celebrating the little victories (that are actually really big) and trusting God in the process!!
Do your attempts to get healthy borders on obsessi Do your attempts to get healthy borders on obsession or orthorexia? Somehow you are now stressed about EVERYTHING being a toxin and brain is swirling with that all day, every day?. 

Does that sound like you? Or maybe just me 🤷🏻‍♀️ (please tell me I'm not the only one!)

I just don't think that's the Lord's plan for our lives and thought lives. I think there is another way to do health differently than our country and yet not become fearful and all-consumed with it all. We can be aware, make wise decisions, and let the rest be in the Lord's hands.

Most of you know I've taken 7 months off of posting regular content on my Instagram page. I only intended to stop posting for 2-4 weeks. But I realized I was stuck in this mental loop of always thinking about my health and my symptoms and then I was in a business where I only posted about health. That needed to stop. And when I slowed that loop I realized hey, I don't even want to post, so I didn't. 

Are you living in that balance now? Or teetering in the imbalance? If you are feeling imbalanced, the first thing is to NOT beat yourself up about it. If you have had chronic symptoms, I think it is our body's protective mechanism to put us in this loop. But the lie is that we aren't safe with symptoms... but we are safe if things medically check out fine. 

To get out of that mind loop, I would encourage you to take these thoughts captive. When they come in, give them to the Lord, and choose to think about something true and lovely and beautiful. Do this as often as you need which will probably be numerous times per day! 

It sounds easy but it isn't. Simple, yes. Easy, no. Put your faith in Christ and trust that he can renew your mind back to a healthy balance of holistic health. And if you suffer from symptoms... I do believe this is foundational for symptom resolution too.
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Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

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