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Meghan Birt

Meghan Birt

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Burst Training

Detoxification· Exercise

I thought it was time for an exercise post. The first one (hopefully of many) on the blog! Burst training is one of my favorite forms of exercise. It's also known as Surge Training or High Intensity Training. I've been doing this for years, and is now coming out in more and more research that ...
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Mexican Skillet Breakfast

Breakfast

How about a protein filled breakfast dish that has veggies, beef and still includes eggs? This is a dish for a true hearty breakfast. The perfect weekend breakfast dish for when you have a little more time in the morning and want something to fill you up too. In this dish I only use 1 egg per ...
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Chocolate Pudding

Desserts

I must be in the mood for chocolate lately. Once again, another chocolate post. This chocolate pudding is delicious and is made in a similar fashion as a custard. There are a few more steps to this pudding, so it's not a one bowl dessert, but it's worth every step. This chocolate pudding will not ...
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About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to two little girls, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

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