I am so completely obsessed with all things burgers! And guess what, I haven't been eating a bun (or any bread) with my burgers since 2005. It's been so long now that I don't even miss it. But if you take the bun off of a burger, you need to really "doctor up" your burger fixings to make your burger ...
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Blueberry Scones (Grain-Free and Sugar-Free)
Before I switched the way I ate I used to have an incredible sweet tooth. There wasn't a day that went by that I didn't have some kind of sugar. And then as my body became more and more toxic I craved more and more sugar. It was a horrible path to go down. I remember having daily fights with my mind ...
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Crockpot Chicken Tacos
This week I wanted to make a special dinner for my husband. Right now I work mostly afternoon/evenings and get home around 7:30, so if I can prep dinner before I leave for work, dinner is almost always done when I get home and we can eat a little bit earlier. The crockpot was the perfect tool for ...
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Burst Training
I thought it was time for an exercise post. The first one (hopefully of many) on the blog!
Burst training is one of my favorite forms of exercise. It's also known as Surge Training or High Intensity Training. I've been doing this for years, and is now coming out in more and more research that ...
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Chicken Curry Soup
I love a good curry recipe, don't you?
The problem I often encounter curry-containing recipes that have so many steps and a very long list of ingredients. They are always worth it, but sometimes you just want a simple recipe.
This is a simple and easy curry recipe. It is just PERFECT for a ...
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Why I love Gelatin and Which One should you Choose?
Today I want to investigate the difference between conventional vs grass-fed gelatin. And then exploring the benefits and uses of gelatin. I never knew much about gelatin until last few months. I had no idea that there was any benefit to gelatin and I surely didn't know where it came from. Once I ...
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