One of my favorite things to make are smoothies. I have been eating one a day for the last month. I seriously can't get enough of them. I love the taste of smoothies, but I also love that I can customize them and load them full of healthy ingredients. How often do you eat smoothies? Are you as ...
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Exciting Blog Announcements + My First Video
Hello everyone! As you can tell, my blog has been a little quite lately. My husband and I just got back from a wonderful vacation in Kauai, Hawaii. He won this whole trip through work and it was beyond amazing! I feel like my batteries are completely recharged. Even though it is a long flight, a big ...
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Packaged Tomatoes: Bad, Better, Best
This week I did a little experiment for my post. Most of you know that I am a chiropractor. Some also may or may not know that much of my training is using muscle testing (applied kinesiology). I believe muscle testing for complex physiological processes and cleanses should be done by a doctor or ...
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Coconut Cream Cake
This recipe is made out of a very special request from one of my dear friends mother-in-law. She wanted to know if I knew a great recipe for a coconut cake, because it was Christina's favorite. I told her I'd look for one and get back to her. And then it hit me, why don't I create a recipe for this ...
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Ah Nuts!
Ok, I admit the title of this post is very random and seems confusing. But it is an accurate title because I want to give you guys a glimpse into some of what I have been eating recently and some challenges I have had knowing what foods I can and can not tolerate. My hope in sharing this with you is ...
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Frosted Pumpkin Cookies (Sugar-free and Nut-free)
These fall frosted pumpkin cookies contain all of the pumpkin goodness you can fill into a baked good. And the most amazing part are that they are totally and completely sugar free! I have had quite a few people taste test this recipe and I got none other than the best responses. I brought them to ...
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