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Meghan Birt

Meghan Birt

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Iced Cinnamon Latte with Almond Milk

Beverages

How about a fun coffee drink recipe? I know the weather is getting colder and you were maybe expecting a warm drink. But I really love iced coffee drinks all year round. I have been known to get an iced coffee even during a bilizzard! How about a healthy iced cinnamon latte?  When I was ...
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Homemade Coconut Butter

Sauces, Spreads & Condiments

So we've all heard of peanut butter, almond butter, cashew butter and even sunflower seed butter. But is coconut butter a new thing for you? If you would have asked me a year ago what coconut butter was I wouldn't have been as well versed in it as I am now. Once I tried coconut butter I fell in ...
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Fall Harvest Salad with Maple Balsamic Vinaigrette

Side Dishes & Salads

I don't eat very many salads. I think years ago I got burnt out with salads because I ate too many bland ones. Because of that I don't make them much. I wonder why because they are so easy, quick and you can make them a million different ways? I also think other people's salads are better than mine. ...
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No Bake Key Lime Pie Shooters (Dairy-Free and Sugar-Free)

Desserts

I want you to know you are reading this recipe correctly. I know it is fall and key lime tends to be a summer flavor. But our recent trip to Hawaii had me inspired to make a tropical dessert. So pardon the wrong time of the year, but I still think you are going to love this recipe! Who couldn't use ...
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How to Prepare a Spaghetti Squash

Basics· Side Dishes & Salads

I wanted to share with you a picture tutorial on how to prepare a spaghetti squash. When I first started to change my diet there were quite a few things I didn't know how to do, and at times it felt like my brain was so overwhelmed with things to learn. I hope this is able to help you a lot and is ...
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Easy Balsamic Infused Beef Pot Roast

Main Dish

We are heading into the colder weather now in Minnesota. One thing that brings me back to my childhood and cozy days of winter is a pot roast. And this is a pot roast with a little pizzaz. But, I want you to know the pizazz doesn't make it any harder to prepare. It just adds an amazing depth of ...
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About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to two little girls, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

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Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

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