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Meghan Birt

Meghan Birt

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Caramelized Brussels Sprouts with Onion and Poblano Peppers

Side Dishes & Salads

If you gave me a split second to tell you my favorite vegetable I would have to go with Brussels Sprouts. I can't get enough of them. If you are thinking you don't like brussels sprouts then let me explain why I think you should (I'm on a mission to get everyone to love them). There are two ...
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The Dangers of Vegan Cheese and Healthy Alternatives

Nutrition

A Vegan Cheese Alternative!! I think I say this with so many of my posts but can you believe these ingredients? This is from the health food store, which many people go to to trust the foods they buy there. You still need to be careful of the foods that are in the store. Just because they are there ...
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Grain-Free Rolls: Exclusive Ebook Recipe

Grain-Free

I am sharing with you one of my recipes from my ebook; Healthy Thanksgiving 101: A Grain Free Meal Plan. Out of all of the recipes to release, I am choosing my grain-free rolls. Rolls aren't one of my most classic Thanksgiving recipes in the book, but this recipe is one of my favorites. Do you know ...
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Healthy Thanksgiving 101: A GRAIN-FREE MEAL PLAN ebook

Nutrition· Recipes

Healthy Thanksgiving 101: A Grain-Free Meal Plan, my complete guide to a healthy, nourishing and tasty Thanksgiving Family Dinner.  You may have noticed that my blog has been a little quieter the last 3 weeks and there's a reason. I have been working tirelessly creating these recipes to share ...
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Crockpot Beef Broth

Basics· Sauces, Spreads & Condiments

Beef broth is a staple in our house and in our kitchen! I add broth to recipes for taste, use it for fasting and also make healing beef broth soups. It is a bad day when my freezer is without a stock piling of beef broth. Here are my top 4 reasons I love beef broth: ...
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Hot Peppermint Mocha

Beverages· Essential Oils

Did you know that a peppermint mocha you purchase at a coffee shop contains anywhere from 47-68 grams of sugar? That is the equivalent of 5 double stuffed oreos, 6 candy canes, 5 cups of a sugary cinnamon cereal (wowzers!!) or 14 mini candy bars. Can you believe that? How many of you sit down and ...
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About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to two little girls, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

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Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

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