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Meghan Birt

Meghan Birt

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Day 3: Coconut Cloud Cookies (Nut-Free and Dairy-free option)

Desserts

Day 3 of the 12 Days of Christmas cookies is coming to you with a Coconut Cloud Cookie. These wonderful cookies are light and airy and the almond dream frosting tops off of the cookies perfectly! Have any of you made the cookie recipe from Day 1 or Day 2? Or plan to make them? I am interested if ...
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Day 2: Date Pinwheel Cookies

Desserts

Here it is... Day 2 of the 12 Days of Cookies Series. Did you enjoy yesterdays post? How about another cookie recipe? You know it's coming!  Day 2's recipe is Date Pinwheel cookies. I love these because the only sweetener (outside of stevia) is dates. And the dates give these cookies the ...
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Day 1: Snowballs (12 Days of Christmas Cookies)

Desserts

This is the FIRST day of Just Enjoy Food's 12 Days of Christmas Cookies. The recipe for Day 1 is Snowballs. I was new to the Snowball cookie before this year. I found the traditional recipe (full of gluten and sugars) when I was researching recipes to make for our church's small group. We were going ...
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12 Days of Christmas Cookies Series

Desserts· Nutrition

I have a new series starting on the blog and it's a my Christmas gift to you. It's 12 Days of Christmas COOKIES. I have 12 recipes coming your way (11 new ones and one old favorite from last year). And they are all grain-free, refined sugar-free and totally and completely full of delicious flavor. ...
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8 Natural Health Remedies You Need in Your Home

Detoxification· Digestion· Nutrition· Supplements

I want you to know first and foremost how powerful the nutrients and herbs below are going to be for your families health. I am a firm believer (and passionate about) that natural ways are superior to conventional or medical ways to build health. Viruses, bacteria, colds, cuts, wounds and insect ...
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The How’s and Why’s of Fermentation (Plus Over 30 Recipes)

Digestion· Nutrition· Side Dishes & Salads

It's estimated that over 80% of Americans have a leaky gut. That means there is a high probability that your symptoms are directly related to the gut and a leaky gut. A leaky gut means the cells in the gut (enterocytes) actually open up and allow particles to pass through the gut cells and into the ...
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About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to two little girls, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

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Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

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