I want to pre-warn you that my inner chiropractor will be coming out in this post. This post is philosophical, but it is something near and dear to how I view the body. It was revolutionary to my thinking of how our bodies heal and function (and were created to do so). If it blew my mind I think it ...
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Cast Iron Mixed Berry Cobbler
I can't wait to share this recipe with you because I love berries. They are my favorite fruits, hands down! Besides them tasting amazing and being inherently sweet, they are one of the healthiest fruits to eat. They are very low glycemic and even some of the most sugar sensitive people can handle ...
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No Bake Superfood Almond Butter Balls
Happy Black Friday everyone!! How about a recipe to start Post-Thanksgiving out right?
This recipe is loaded with protein. Protein from the nuts, hemp seeds and added protein powder. Look at is as a homemade protein bar. This is the perfect choice for after a workout or when you need an extra ...
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WIN a copy of Healthy Thanksgiving 101 ebook (CLOSED)
How would YOU like to win a copy of my new ebook? I know we are nearing Thanksgiving, but there might be some last minute recipes you are looking for. Plus, many of these recipes can be used for other holidays too. For example, the pies. Who doesn't want a delicious grain-free apple pie throughout ...
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Dark Chocolate Peppermint Cups
Next week I am hosting Thanksgiving for my side of the family. It's our first time hosting and I'm spending this time leading up to Thursday grocery shopping, organizing the dishes and cleaning up the apartment. It's not going to be too extensive because there will only be 6 of us, but I am ...
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Meet My Family!
I just had some family pictures taken recently for the blog and I wanted to share them with YOU! And, I wanted you to get to know me and my family a little more! I realized you may not know my husband and our poodle, Greta. ...
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