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Meghan Birt

Meghan Birt

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December 4, 2013 ·

Vitalistic Body vs Mechanistic Body

Faith and Encouragement

I want to pre-warn you that my inner chiropractor will be coming out in this post. This post is philosophical, but it is something near and dear to how I view the body. It was revolutionary to my thinking of how our bodies heal and function (and were created to do so). If it blew my mind I think it has the potential to do the same for yours! 

We have amazing bodies. Stop and think about that for a second. A real long second. (Are you thinking?) Do you get that we were created magnificently? Amazingly? Wonderfully? It’s true and I want to explain this concept in the idea of our body being created to be a vitalistic body and not a mechanistic body. Bear with me through this philosophy because this will come full circle and apply to you. 

We have a vitalistic body. That means that our bodies are self-healing and self-regulating. That means that our bodies are dynamic healing machines that heal from the inside out (Not the outside in!). 

Others believe that our bodies are only mechanistic. This is our medical systems belief. The basic definition of mechanism is that our body is NO greater than the sum of its parts. If you take all of the parts out, each of the parts are just as strong and powerful as the whole thing working together. It’s like a mechanic and your car. They take apart the car and find the bad part. They focus only on that part (because our cars are mechanistic) and fix that part. Then the car runs better. The parts are only parts in a car. 

What is Vitalism? 

Vitalism can be defined as the belief that we were created by God who makes us alive and coordinates all functions of life. That means that we are self-healing and self-regulating. We are born with an innate intelligence that sustains and nourishes every part of our body. That includes growth, cell function, healing, the immune system, digestive system, breathing, thinking everything else. 

Our bodies are vitalistic. 

What is Mechanism?

Like I said above, this is how our medical system thinks. Mechanism is the opposite of vitalism. Mechanism says that the body is the sum of its parts. It doesn’t believe that they work intrinsically together. (In vitalism the body is much greater and more powerful than the sum of its parts.) Here are a few examples in how our medical system uses a mechanistic view.

  • Our genetics are our destiny
  • What we eat doesn’t matter
  • Calories in vs calories out equals weight loss
  • Drugs and surgery make us healthy and are necessary
  • Having specialists that know more and more about less and less. For example you go to a specialist for your thyroid. They don’t look at anything but the thyroid and don’t take into consideration the other parts of the body intertwining itself into thyroid function (ex. gluten, vitamin D, heavy metals, other halogens like fluoride and chlorine, the gut). Vitalism looks at how these all go together.  

Before you start to think I am totally against the medical system I want to clarify a few things. I believe there is a time or place for medicine. It is an emergency medical system. If I get hurt and deeply cut my arm, I want to be in this system. They have all the tools to get me back to where I need to be. But don’t be fooled. This is not a health care system. Looking at our bodies in a mechanistic way does not build health. 

How does this Vitalism thing apply to me?

If you have an understanding of vitalism you have a greater understanding and appreciation for your body. How does this look like in every day life? 

  • You believe that your body is doing the right thing at the right time (example is a virus raising up your temperature creating a fever. It’s normal and is there to kill off the virus by raising it above the temperature the virus needs to survive)
  • Knowing that colds, the flu and other viruses are a part of building a natural immune system and WILL produce a stronger body
  • You know that healing takes time. There is time needed to heal an injured muscle because all of the parts need to regenerate to make it strong again
  • You know that if your body is a robust healing machine it is capable of healing with natural means. Drugs are not what makes us well. You can work with your innate intelligence with herbs, nutrients, healing foods, chiropractic, acupuncture, and other healing modalities to get well (and truly healthy)
  • Food is powerful medicine and what we eat makes a huge impact in our health. Can I get an AMEN on this one?
  • Our bodies are science factories and not calorie counters. Weight loss is not just about calories in vs calories out. There is way more to it! (Inflammation and hormone resistance)
  • The knowledge and understanding that our bodies are interconnected. For example our gut and our brains work together. So if we are experiencing brain things, then it is probably stemming from the gut. And then learning about how the gut works to heal that to in turn help brain health. 

 

Are you getting excited about this? I hope you are because I am excited for you to be reading this as I type this. 

If you aren’t convinced yet or want more information think about how we are created. Let’s rewind to the beginning. We start with two small cells: the egg cell and the sperm cell. The cells joined and they grew (and grew and grew) into millions of different cells. And these cells started early on to form organs in the body (heart and nervous system being the first). This all happens without any input by us. And about 40 weeks later our bodies start labor (once again on our own) and we give birth to this beautiful and perfect human being. That is the true example to me of an innate intelligence given to us by God that knows how to grow a human being. No doctor or scientist (or chiropractor for that matter) can do this! 

I want to leave you with the understanding that we have amazing and dynamic bodies. With vitalism we can utilize our innate power to heal our bodies. We can view nutrition as a source of nourishment of our bodies to build them as strong as possible. We can look as exercise as a way to strengthen our bodies and not only to lose weight. It affects our whole decision making process in our health. 

I hope this article has helped you GROW in your understanding of our amazing bodies! 

What’s one way you can apply Vitalism to your health? 

 

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About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to two little girls, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

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Simplifying health: take action from freedom, not fear
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@alliebstuckey so beautifully said. And a challeng @alliebstuckey so beautifully said. And a challenge to be more bold in my own faith. 

Friends: Be bold for Jesus. It isn’t always the easiest choice when living in this fallen world. But it is the most meaningful, purposeful, joyful, and eternal thing you can do. We were created to be in relationship with our creator. 

Study your Bible, pray, believe in faith what Christ did for you on the cross, teach your kids, love people well while speaking the truth in love. 

John 3:16
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.

And if you don’t know Christ yet, know he died for you. And he wants to be in relationship with you. 

Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”

Romans 10:9 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”

Romans 10:10 “For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved.”

Romans 10:13 “Everyone who calls on the name of the Lord will be saved.”
The girls and I are unboxing our goodies from Skou The girls and I are unboxing our goodies from Skout Organic. We have bought hundreds of the kid Skout Bars over the years. And their cookies, so delish. 

They are all gluten free and made with healthy ingredients. Before Skout bar we were buying Larabars. Which are great in a pinch, but I didn’t love the non organic nuts and my girls eating them multiple times per week. So I bought the Skout bars and in my opinion, they are a lot better and come in more flavors.

I have to say, I still haven’t tried the lemon poppy seed cookies, but they are going to be sampled tomorrow and I can’t wait. It’s one of my favorite flavors. 

Have you tried any Skout Organic products yet?? 

If you want to save 15% I have a link in my profile! Or use code DRMEGHAN
How many of you resonate with one or more of these How many of you resonate with one or more of these? 

I get it, I’ve been there and it is so easy to get stuck in one or many of these pitfalls. I am writing about this now because I think so many people tell you these black and white ways of thinking are right and there’s nothing bad about thinking like this. 

But there is such hidden danger lurking in this mentality I think it has burned SO MANY PEOPLE. And I may have been apart of this culture and thinking, unknowingly. Do you know when your eyes are opened you can’t unsee things, that’s how I feel now. 

But these are really all trying to cover the fear and desire for control with wisdom. And it is so common. It is an idol of control and the weight of that is overwhelming and heavy. I secretly want to poll all of the health influencers and practitioners and see if they struggle with this idol of controlling their health. But it is disguised as good. I bet the numbers would be way higher than you ever thought. 

But what if there is a middle ground? What if you can be healthy and have it somehow strike a version of that illusive balance? What if you can have freedom in your health and still make healthy choices? Doesn’t that sound so good? Do you feel like you can breathe a little deeper? Or finally relax? 

I will tell you this is possible. But it doesn’t happen overnight, it can take some time and that is ok. It is really changing the wiring on how you think about health and your body. But if you keep working on breaking free of fear and control you can get that freedom back again. 

In my next post I want to share some ways you can break out of the fear.
Friend…. I completed 15 pushups almost everyday in Friend…. I completed 15 pushups almost everyday in June. This is such an accomplishment for me. Let me explain. 

I was going to make an even better reel, but I didn’t because tech takes too long 😉. So I’m going old school and writing a long post. 

Ever since 2020 I’ve believed there is something wrong with my body. Chronic unexplained symptoms abounded. Some 24/7. For years! 

And finally in 2024/ 2025 I realized a lot of my symptoms were from stress and fear. And they created a fear response of me avoiding, thinking my body was broken, and looking for a supplement/ detox fix. 

And 6 months ago I said that’s enough. What if I’m really not broken? What if God’s healing is coming by Him doing a massive internal transformation in me? 

I’m breaking down old legalistic beliefs, working on things I fear, putting less pressure on myself, realizing my symptoms aren’t dangerous, starting to workout in response to the belief I’m actually strong, and so much more. 

Ultimately, surrendering and trusting the Lord is the root. It’s so spiritual in nature. 

I’ve seen a lot of progress. And there is still progress to go. 

But when I saw @alliebstuckey post about the push up challenge in June I knew I had to do it. I wanted to show myself my trength. That I can show up for myself. I can prove I can do it. 

And I did. And I’m so proud of myself. I see my body, mind, and nervous system healing. And had to share this video. And let me tell you, this video is really more of a highlight reel for me and not you 💕. But please, join in with me in this celebration!! 

And I want to tell you that you can show up well and balanced for yourself. Show yourself your body is strong because your body is strong! Even if there is healing and recovery that needs to happen, you are still so strong! 

PS. I chose this song because of the greatest showman YouTube video of the first time she sang this. Iykyk. If not, go look it up. GOOSEBUMPS!!

@therealsteadycoach
Well, I have to start somewhere. Celebrating the l Well, I have to start somewhere. Celebrating the little victories (that are actually really big) and trusting God in the process!!
Do your attempts to get healthy borders on obsessi Do your attempts to get healthy borders on obsession or orthorexia? Somehow you are now stressed about EVERYTHING being a toxin and brain is swirling with that all day, every day?. 

Does that sound like you? Or maybe just me 🤷🏻‍♀️ (please tell me I'm not the only one!)

I just don't think that's the Lord's plan for our lives and thought lives. I think there is another way to do health differently than our country and yet not become fearful and all-consumed with it all. We can be aware, make wise decisions, and let the rest be in the Lord's hands.

Most of you know I've taken 7 months off of posting regular content on my Instagram page. I only intended to stop posting for 2-4 weeks. But I realized I was stuck in this mental loop of always thinking about my health and my symptoms and then I was in a business where I only posted about health. That needed to stop. And when I slowed that loop I realized hey, I don't even want to post, so I didn't. 

Are you living in that balance now? Or teetering in the imbalance? If you are feeling imbalanced, the first thing is to NOT beat yourself up about it. If you have had chronic symptoms, I think it is our body's protective mechanism to put us in this loop. But the lie is that we aren't safe with symptoms... but we are safe if things medically check out fine. 

To get out of that mind loop, I would encourage you to take these thoughts captive. When they come in, give them to the Lord, and choose to think about something true and lovely and beautiful. Do this as often as you need which will probably be numerous times per day! 

It sounds easy but it isn't. Simple, yes. Easy, no. Put your faith in Christ and trust that he can renew your mind back to a healthy balance of holistic health. And if you suffer from symptoms... I do believe this is foundational for symptom resolution too.
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Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

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