Inflammation is known as the silent killer. Most people think of inflammation as a sprained ankle or an injured muscle, which is acute inflammation. Acute inflammation is a normal and natural process to an injury in the body. I'm talking about a different kind of inflammation; it's called chronic ...
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Breakfast Cookies
A cookie for breakfast anyone? Yes, you can do that! I'm totally giving you permission.
I like ways you can mix up breakfast. Eggs, smoothies, breakfast cookies, muffins, yogurt and when you have more time pancakes and waffles (all grain and refined sugar free, of course). I want to give you lots ...
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Baked Goat Cheese Brie with Fig Jam
I have one more fig recipe up my sleeve before I dive full force into the fall season recipes. It will be in full force with apples, pumpkin, spices, and all kinds of comfort food.
But before that, a delicious and easy appetizer recipe for goat cheese baked brie with my refrigerator fig jam ...
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Grain-Free Garlic Black Pepper Crackers
It seems like I have been wanting to create a cracker recipe for forever. One of the main things that I missed when I switched my diet was crackers. I missed that "crunch" that I used to love. Now, don't get me wrong, I can have lots of crunchy foods: carrots, celery, lettuce, jicama, cucumber and ...
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Grain-Free Fall Pumpkin Bread
Even though as I am typing this I realize that it is a really hot day that still feels like summer. But, it's September and I have found my mind thinking of pumpkin, squash, apple and crisps desserts for a while. I guess I couldn't wait to put a recipe up that contains pumpkin. That means I am ...
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Italian Stuffed Zucchini Boats
Need a great recipe to use up some wild growing zucchini's sprouting up in your garden? We have been using quite a few zucchini in our house that have been given to us from family and friends gardens. We have had zucchini added to eggs, sautéed with butter and cheese, added to soups and roasted ...
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