I have JUST the thing for you pregnant and postpartum mothers…
In this episode I chat with the incredible Catherine Middlebrooks. She gives us everything you need to know about how to heal your core using yoga and her 3R approach to healing.
Catherine Middlebrooks, the founder of brb Yoga, is a yoga teacher, postpartum corrective exercise specialist, wife, mom, and the creator of the Heal Your Core with Yoga and Fix Your Hips programs.
With the mind of a researcher and the heart of a yogi, Catherine geeks out on the science behind corrective exercise and has helped thousands of moms restore their core strength so they can say YES to life again.
Catherine lives in Durango, CO with her husband Paul and their two children.
This is a great listen if you are in this season of life. Also, I share a lot about healing from both of my c-sections.
We also talk more about honoring our postpartum bodies well with the major question being: should you just jump right back into fitness postpartum? And how to work your way back up?
What You’ll Hear:
- How to heal your gut with yoga
- How to honor our postpartum bodies well
- Rebuilding and strengthening core, back, and hip aarea
- Pre-pregnancy, pregnancy, and postpartum care
- How to work your way back to an optimal postpartum fitness plan
- Catherine’s 3r prgram: Rest, Re-balancing, and rebuilding
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