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Meghan Birt

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February 13, 2020 ·

Why Choosing Safer Products Really Matters

Nutrition· Women's Health

safer products

You’ve heard me talk a lot about being intentional with choosing safer, healthier products in every area of your family’s lives. 

Today I’m going to dig deeper into why exactly safe skincare and personal care products matter, and how you can start making better choices today.

This is going to be a loooong one — so pour yourself some tea and let’s dig in!

WHAT’S WITH ALL THE BUZZWORDS?!

There are so many buzzwords out there. You know the ones I’m talking about…

  • Organic
  • Natural
  • Green
  • Cruelty-free

We’re taught that these words mean the product is safe and healthy (and we often pay more for this comfort), but the truth is that they rarely mean much at all. Why? Because there simply aren’t enough regulations to control this. 

For example, did you know that saying a product is 100% organic does not mean that it is free of contaminants, toxins, or heavy metals? To say a product is organic it needs to only be 1% organic. 

There is a lot of lead and mercury in our soil, so things that are sourced naturally are not necessarily clean.

That’s why I like to use the words “clean” and “safe”. 

And the fact is that “clean” often equals synthetic ingredients that are tested for safety. And yes, you will be using preservatives, because you really don’t want mold and bacteria growing within your personal care products.

We will go into all that in detail, but there’s one thing you need to realize: there are so many buzzwords out there, and you can’t always trust them. 

What you really DO need to trust, however, is the company itself. 

So do some investigating! How do they test their products? How do they communicate the results of these tests? What are they out there saying about clean and safe beauty and personal care products?

A COUPLE THINGS WORTH REPEATING

These are a couple things about beauty and personal care that you might’ve heard  talk about before, but they’re worth repeating:

  1. As women, we use an average of 12 products a day. (And if you’re anything like me, you use considerably more than 12)

    Do you know how many chemicals are hidden inside those products? We need to know better and DO better — and I’m so happy to say that it is getting easier and easier to choose clean products these days.

  2. The U.S. has only banned 30 ingredients from use in personal care products. And even more alarmingly, there hasn’t been a major law banning an ingredient in cosmetics since 1938. That’s pre-industrial revolution. (Beautycounter has been instrumental in working on changing these laws to being better for us, the comsumer).

    We need to do better, and there’s no better proof of that then looking at what others are doing. The European Union currently bans over 1400 ingredients used in cosmetics — that’s a huge difference. But Beautycounter has just increased their never list ingredients to 1800 ingredients. The strictest in the industry.

WE NEED MORE GOVERNMENT REGULATIONS

Firstly, you should know that I’m not someone who wants the government to regulate all the things we do. I believe that we need to have a choice about what we put in our bodies, and that laws saying exactly what we can and can’t do are not the answer.

That being said, when I say that the beauty industry needs more government regulations, I’m saying so because there is currently almost no regulation at all.

There is zero accountability — pretty much anything can be put into a product and sold on the shelves.

Scary, right? What we truly need is for our beauty standards to be as high as our food standards.

Think of it this way. When you’re looking at shampoo bottles at Target, do you have any access to the ingredients, the quality, or the testing (or lack thereof)? No. You simply have to trust that your shampoo is safe because it’s on the shelves.

Here are four important changes that Beautycounter is lobbying for in the beauty industry:

  1. We want the FDA to have a system for reviewing ingredients safety

  2. We want the ability to recall harmful products from the market

  3. We want an increase in transparency with supply chain partners: right now, companies order ingredients from all over the world, plop those ingredients into their products, and call it a day. That is not enough — there needs to be a system for ensuring that the ingredients listed actually are of the quality that companies promise.

  4. We want to close the fragrance loop: you know how “fragrance” is listed as an ingredient on your products? Well, that can truly mean anything. We need to know where our products are getting their scent from. And that they aren’t adding any extra chemicals under the word “fragrance”. 

A QUICK GUIDE TO READING PERSONAL CARE LABELS

Reading the labels on personal care products is very different from reading labels on food. The rules are different!

Here’s a few things to keep in mind:

  • You need to see that the ingredients are listed in order of volume
  • You don’t need to avoid the scary parts
  • You do need to watch out for fragrance

LET’S TALK PRESERVATIVES

Now that we’ve cleared that up, I really want to talk about preservatives — specifically phenoxyethanol. 

Phenoxyethanol is a preservative used in clean beauty brands (including Beautycounter) and is currently the safest preservative on the market.

Now, I know that some of you may have the immediate reaction of, “No! Bad!” to hearing that any preservative is in your products, but hear me out. Preservatives are necessary for products that we open up and dip our finger in — otherwise, our products would be at risk for mold, yeast, and bacteria.

Additionally, without preservatives, our products would have a super short shell life. Would you be willing to spend $50 on a moisturizer that has to be used in one week? I know I wouldn’t!

To sum it up: preservatives are necessary in our personal care products, and that is a-okay.

Still with me? Good.

Let’s get back to phenoxyethanol.

Two studies have been done to dispute the safety of this particular preservative, and they both have a really thin argument. I’m telling you this so you can read those studies for yourself, instead of just trusting me.

The first study involved high doses of oral ingestion, which is obviously not how we will be using it. The second study used a derivative of it, and tested it at full strength, which is also not how we use it.

The Environmental Working Group, Made Safe, and Environmental Union are all in agreement that when used correctly, phenoxyethanol is safe if used below 1% — so that is how clean beauty brands use it!

Beautycounter actually does its own research in addition to the safety groups, ensuring that phenoxyethanol doesn’t throw off any hormones or cause damage within our bodies. 

WHAT ABOUT HEAVY METALS?

I have worked with a lot of heavy metal detoxes in my life, both when I was practicing and for myself, so you could say I’m more heavy metal aware than your average person. That’s why I was sold on Beautycounter the instant I heard they do their own heavy metal testing. 

And get this: they don’t test their ingredients just once, but three times! With every batch they test the raw ingredients, the formula, and the finished goods.

I hope you’re up for more myth busting, because now we’re going to move into the manufacturing practices for heavy metals. 

First things first: when it comes to makeup and skincare products, there is no such thing as being 100% lead free. Because lead is naturally occuring, remember? So the best we can do is make sure that there are no detectable levels in our products. 

But don’t stress, as long as you’re avoiding the really big causes of heavy metals, you will be just fine. 

Here’s another reason why we need better regulations in the U.S.: the standard for heavy metal is currently anything below 10 parts per million. If you ask me, that’s WAY too high! 

The other kicker is that this is voluntary. Companies are not legally required to test if their ingredients have a heavy metal content of less than 10 parts per million. 

(If you’re wondering how Beautycounter handles this, their standard is 2 parts per million or less, always aiming for undetectable.)

WHY DO SAFER PRODUCTS COST MORE?

This actually isn’t a question I get asked a lot, but I want to address it anyway. I truly believe in investing in our health, and that means purchasing clean and safe products. 

So yes, your food budget and personal care budget will go up.

And yes, it might take you awhile to replace your products — nobody expects you to buy everything at once!

But I promise you that it is worth it.

The reason these products cost more is that safer brands have to hire more people and have more overhead. They have to test more AND source more, and those costs add up. 

Safe brands like Beautycounter invest in resources that are innovative, and they use your dollars wisely.

—————— 

When it comes down to it, the big takeaway is that we NEED better beauty laws. And here’s the cool thing: Beautycounter is leading the movement! (Can you see why I love them so much?!)
Here’s my challenge to you: find companies who you can feel good about supporting, who are doing good things with their mission, and buy from them. If you ever have questions about products and want my recommendations I’m happy to share my favorites!

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Previous Post: « Ep. 121: How to Make Health a Priority, But Not an Idol with Angie Tolpin
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About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to two little girls, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

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drmeghanbirt

Simplifying health: take action from freedom, not fear
👏🏼On IG break👏🏼
Healthy Living Encourager
Clean Beauty Enthusiast
💗Jesus
Everything you need ⤵️

@alliebstuckey so beautifully said. And a challeng @alliebstuckey so beautifully said. And a challenge to be more bold in my own faith. 

Friends: Be bold for Jesus. It isn’t always the easiest choice when living in this fallen world. But it is the most meaningful, purposeful, joyful, and eternal thing you can do. We were created to be in relationship with our creator. 

Study your Bible, pray, believe in faith what Christ did for you on the cross, teach your kids, love people well while speaking the truth in love. 

John 3:16
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.

And if you don’t know Christ yet, know he died for you. And he wants to be in relationship with you. 

Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”

Romans 10:9 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”

Romans 10:10 “For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved.”

Romans 10:13 “Everyone who calls on the name of the Lord will be saved.”
The girls and I are unboxing our goodies from Skou The girls and I are unboxing our goodies from Skout Organic. We have bought hundreds of the kid Skout Bars over the years. And their cookies, so delish. 

They are all gluten free and made with healthy ingredients. Before Skout bar we were buying Larabars. Which are great in a pinch, but I didn’t love the non organic nuts and my girls eating them multiple times per week. So I bought the Skout bars and in my opinion, they are a lot better and come in more flavors.

I have to say, I still haven’t tried the lemon poppy seed cookies, but they are going to be sampled tomorrow and I can’t wait. It’s one of my favorite flavors. 

Have you tried any Skout Organic products yet?? 

If you want to save 15% I have a link in my profile! Or use code DRMEGHAN
How many of you resonate with one or more of these How many of you resonate with one or more of these? 

I get it, I’ve been there and it is so easy to get stuck in one or many of these pitfalls. I am writing about this now because I think so many people tell you these black and white ways of thinking are right and there’s nothing bad about thinking like this. 

But there is such hidden danger lurking in this mentality I think it has burned SO MANY PEOPLE. And I may have been apart of this culture and thinking, unknowingly. Do you know when your eyes are opened you can’t unsee things, that’s how I feel now. 

But these are really all trying to cover the fear and desire for control with wisdom. And it is so common. It is an idol of control and the weight of that is overwhelming and heavy. I secretly want to poll all of the health influencers and practitioners and see if they struggle with this idol of controlling their health. But it is disguised as good. I bet the numbers would be way higher than you ever thought. 

But what if there is a middle ground? What if you can be healthy and have it somehow strike a version of that illusive balance? What if you can have freedom in your health and still make healthy choices? Doesn’t that sound so good? Do you feel like you can breathe a little deeper? Or finally relax? 

I will tell you this is possible. But it doesn’t happen overnight, it can take some time and that is ok. It is really changing the wiring on how you think about health and your body. But if you keep working on breaking free of fear and control you can get that freedom back again. 

In my next post I want to share some ways you can break out of the fear.
Friend…. I completed 15 pushups almost everyday in Friend…. I completed 15 pushups almost everyday in June. This is such an accomplishment for me. Let me explain. 

I was going to make an even better reel, but I didn’t because tech takes too long 😉. So I’m going old school and writing a long post. 

Ever since 2020 I’ve believed there is something wrong with my body. Chronic unexplained symptoms abounded. Some 24/7. For years! 

And finally in 2024/ 2025 I realized a lot of my symptoms were from stress and fear. And they created a fear response of me avoiding, thinking my body was broken, and looking for a supplement/ detox fix. 

And 6 months ago I said that’s enough. What if I’m really not broken? What if God’s healing is coming by Him doing a massive internal transformation in me? 

I’m breaking down old legalistic beliefs, working on things I fear, putting less pressure on myself, realizing my symptoms aren’t dangerous, starting to workout in response to the belief I’m actually strong, and so much more. 

Ultimately, surrendering and trusting the Lord is the root. It’s so spiritual in nature. 

I’ve seen a lot of progress. And there is still progress to go. 

But when I saw @alliebstuckey post about the push up challenge in June I knew I had to do it. I wanted to show myself my trength. That I can show up for myself. I can prove I can do it. 

And I did. And I’m so proud of myself. I see my body, mind, and nervous system healing. And had to share this video. And let me tell you, this video is really more of a highlight reel for me and not you 💕. But please, join in with me in this celebration!! 

And I want to tell you that you can show up well and balanced for yourself. Show yourself your body is strong because your body is strong! Even if there is healing and recovery that needs to happen, you are still so strong! 

PS. I chose this song because of the greatest showman YouTube video of the first time she sang this. Iykyk. If not, go look it up. GOOSEBUMPS!!

@therealsteadycoach
Well, I have to start somewhere. Celebrating the l Well, I have to start somewhere. Celebrating the little victories (that are actually really big) and trusting God in the process!!
Do your attempts to get healthy borders on obsessi Do your attempts to get healthy borders on obsession or orthorexia? Somehow you are now stressed about EVERYTHING being a toxin and brain is swirling with that all day, every day?. 

Does that sound like you? Or maybe just me 🤷🏻‍♀️ (please tell me I'm not the only one!)

I just don't think that's the Lord's plan for our lives and thought lives. I think there is another way to do health differently than our country and yet not become fearful and all-consumed with it all. We can be aware, make wise decisions, and let the rest be in the Lord's hands.

Most of you know I've taken 7 months off of posting regular content on my Instagram page. I only intended to stop posting for 2-4 weeks. But I realized I was stuck in this mental loop of always thinking about my health and my symptoms and then I was in a business where I only posted about health. That needed to stop. And when I slowed that loop I realized hey, I don't even want to post, so I didn't. 

Are you living in that balance now? Or teetering in the imbalance? If you are feeling imbalanced, the first thing is to NOT beat yourself up about it. If you have had chronic symptoms, I think it is our body's protective mechanism to put us in this loop. But the lie is that we aren't safe with symptoms... but we are safe if things medically check out fine. 

To get out of that mind loop, I would encourage you to take these thoughts captive. When they come in, give them to the Lord, and choose to think about something true and lovely and beautiful. Do this as often as you need which will probably be numerous times per day! 

It sounds easy but it isn't. Simple, yes. Easy, no. Put your faith in Christ and trust that he can renew your mind back to a healthy balance of holistic health. And if you suffer from symptoms... I do believe this is foundational for symptom resolution too.
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Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

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