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Meghan Birt

Meghan Birt

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Just Enjoy Food’s Grain Free Meal Plan #3

Main Dish· Nutrition

Here it is again. And back by popular demand. My Weekly Meal Plan: Week 3 I have worked on scouring the internet for some new and amazing recipes this week. And I think you are going to love all of them. There are a few that are going on my need-to-make-now list too. This meal plan is a ...
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Grain-Free Weekly Meal Plan #2

Articles· Main Dish· Nutrition

Last Week was my first Grain-Free Meal plan. I created it with my favorite recipes from the week around the blog world. So many people told me they loved this plan, needed it and that it cut time out of their lives because meals were planned and options were given. Did it help you? Once again, I ...
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Chocolate Crepes

Appetizers· Desserts· Snacks

Earlier this week I posted my coconut flour crepe recipe. But I didn't want to only give you one recipe. I also wanted to make a chocolate crepe so you can have more of a dessert crepe. I am obviously a big fan of crepes so why not add a little chocolate to them? My favorite way to fill these ...
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Coconut Flour Crepes (Sugar and Starch Free)

Breakfast· Grain-Free· Snacks

At our house right now we have a little obsession with crepes. They are easy to make, store well in the fridge and have so many different uses. They are my #1 go-to snack at the moment. These crepes are made with coconut flour. They are full of good protein, some healthy fats and no starches or ...
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Grain-Free Weekly Meal Plan #1 (recipes from around the blog-world)

Main Dish· Nutrition

I asked you all a question on Facebook to see if you would like me to start giving you meal plans for a week. And I got a huge response of "YES". I want this blog to be full of resources you love and you will use. My first meal plan is below. I have found some great recipes from around the ...
Read More about Grain-Free Weekly Meal Plan #1 (recipes from around the blog-world)

Happy Anniversary!

Faith and Encouragement· Marriage, Friendships, and Community

Today is my Anniversary Our Third Anniversary Three years ago today I was excitedly getting ready to walk down the aisle and be Mrs. Birt. And I'm still just as excited now being Mrs. Birt as I was three years ago! I wanted to walk down wedding memory lane and share with you a few of my favorite ...
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About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to two little girls, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

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Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

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