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Meghan Birt

Meghan Birt

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Sunflower Seed Graham Crackers (2 Versions)

Recipes· Snacks

I had a major craving for graham crackers. I used to eat them all the time growing up. But the best way to eat graham crackers is slathered with butter. (See, I've always had a love for butter!) I wanted to make my version of graham crackers that were not only grain-free, but are nut-free too! I ...
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Natural Pain Relief Alternatives to NSAIDs

Chiropractic Care/ Body Work· Detoxification· Supplements

Many of us have heard of non-steroidal anti-inflammatory (NSAIDs) before. Actually most of us have probably used them at one time or another. They are one of the most commonly used over the counter drugs. The most common types are aspirin, ibuprofen, motrin, alieve, acetaminophen (Tylenol, ...
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Guacamole

Appetizers· Sauces, Spreads & Condiments

Happy Cinco de Mayo!! Guacamole. I've gotta admit, I love it! Actually both my husband and I love it (I think he loves it more though) Outside of the fact it tastes amazing, it is also full of good healthy fats. Avocado is high in monounsaturated fats, similar to what is in olive oil. ...
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Picadillo

Main Dish

This was one of my first real-food creations I came up with. This was one of my first blogposts from when I started my blog. It didn't even have a picture. So I re-made it, photographed it and sent it out for you to see and make. This is my modern take on a classic dish we used to eat as a ...
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Tuna Zoodles (Noodle) Casserole

Main Dish· Recipes

Growing up we ate a lot of hotdishes. Do you not know what a hotdish is? It's a Minnesota/ midwest thing. It's really just a casserole. My mom used to throw things together and always make the best hotdishes! In honor of my midwestern heritage I wanted to make Tuna Noodle Casserole, but with zoodles ...
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At Home DIY Caramel Latte

Beverages

This week is FULL of caramel recipes. What can I say, I just can't help myself! Find my caramel sauces HERE and a vanilla ice cream recipes HERE to drizzle the caramel on. If you are a lover of coffee, this recipe is for you. So many people love the flavored coffee drinks from all of the ...
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About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to two little girls, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

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Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

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