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Meghan Birt

Meghan Birt

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Coconut Milk Ice Cream (with Caramel Sauce)

Desserts

Some of my favorite recipes come from a spur of the moment decision to make up a recipe. It must be the ability to think on the spot and get my brain out of the picture. Now, I have to say that I have also had my fair share of fails using this method. But every once in a while I get lucky. And this ...
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Caramel Sauce: Two Ways (Sugar-Free Version and Paleo Version)

Sauces, Spreads & Condiments

I made you a decadent surprise: Caramel Sauce. And I made you two completely different recipes. I wanted to make recipes that are sensitive to different dietary needs. One is completely sugar-free and made with stevia. The other one is honey sweetened Caramel Sauce 1: This sauce is made with ...
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Book Review: The Autoimmune Paleo Cookbook + a Giveaway

Recipes

Gorgeous cookbook with a PURPOSE! That's the first thing I thought of while paging through The Autoimmune Paleo Cookbook. Aside from my taste buds going crazy at the look of all of the pictures and recipes I can confidently say that this cookbook is going to be a lifeline and a guidebook for ...
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Book Review: The Paleo Foodie Cookbook + an exclusive recipe and a Giveaway

Nutrition

I am so happy to share with you the latest cookbook from Arsy Vartanian, who is the creator and chef from the blog Rubies and Radishes that you know so well. I absolutely adore Arsy and everything she shares on her blog. I have been excited for the release of her second cookbook for months now and ...
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Homemade Goat Milk Formula Recipe

Basics· Children's Health· Pregnancy, Birth, and Baby

One thing that I love and I am passionate about is empowering mom's and dad's with tools to raise healthy littles. From preconception, to pregnancy, to birth, to infants and up. The topic of babies and children are so important to me and I want to give tools to parents (YOU) that allow you to have ...
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Triple Chocolate Cheesecake (Grain-free, Dairy-full)

Desserts· Recipes

Last year I guest posted on my friend Arsy's blog Rubies and Radishes. It was a wonderful summer Honey Pistachio Cheesecake with Fig Jam (recipe here) and is perfect for fig season. But in the dead of winter in Minnesota, there are no figs to be found. In my opinion it's more chocolate season in the ...
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About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to two little girls, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

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Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

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