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Meghan Birt

Meghan Birt

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April 7, 2014 ·

Book Review: The Paleo Foodie Cookbook + an exclusive recipe and a Giveaway

Nutrition

I am so happy to share with you the latest cookbook from Arsy Vartanian, who is the creator and chef from the blog Rubies and Radishes that you know so well. I absolutely adore Arsy and everything she shares on her blog. I have been excited for the release of her second cookbook for months now and it’s out and available to you!

Arsy changed Paleo cooking and made it accessible to all with her first cook The Paleo Slow Cooker and it takes all excuses out of prepping dinner. Every recipe is made in the slow cooker. The Paleo Foodie Cookbook is not a slow cooker cookbook, but it keeps everything you love about Rubies and Radishes and the Paleo Slow Cooker. Simple dishes made with real ingredients that anyone can make! I don’t use the word simple as boring and bland. But the “simple” that Arsy creates in her recipes is the perfect fusion between elegant and attainable. Her recipes are creative and use the freshest herbs and spices for complex and layered flavors. But you won’t have to spend hours and hours in the kitchen. And everyone can be “foodie” and completely fall in love with this cookbook.

I was so lucky to get an advanced copy of The Paleo Foodie Cookbook and have been looking through it for a couple weeks and I also started using it right away. It is amazing and I’m really not a cookbook using girl. (Gasp, right?!). I have always been one to look up recipes on the fly and have papers of printed recipes sitting in my kitchen and in my junk drawer. I wanted to tell you this because when I started looking through The Paleo Foodie Cookbook I was meal planning from the book for the next week. These recipes are so incredibly user friendly it took a lot of the mental stress out of meal planning and kept me from spending so much time looking up recipes for the week or getting to a dinner and ending up throwing things in a pan just to get something on the table. I’m hooked on the Paleo Foodie Cookbook, it has actually re-ignited my love of cookbooks. If you are in a slump with your meal planning and inspiration then buy this book. The simplicity mixed with the fun fresh flavors will completely inspire you to jump back in your kitchen again. I have already used this cookbook many times and will continue to use it time and time again. You will not be sorry buying The Paleo Foodie Cookbook, and you will also not miss grains, legumes and dairy either!

And I get to share with you an exclusive recipe from The Paleo Foodie Cookbook. Shredded Brussels Sprouts with Pancetta. I love brussels sprouts and this was an amazing twist on roasted or steamed brussels sprouts. If you don’t think you like brussels sprouts, you still have to try

brussels sprouts with pancetta 2.jpg

Shredded Brussels Sprouts with Pancetta

SERVES 6

Salty and savory pancetta and nutty Brussels sprouts are a perfect pairing. This dish is delicious served with Balsamic Rosemary Roasted Chicken and Yams.

 

INGREDIENTS

1 1⁄2 lbs/680 g Brussels sprouts

1 tbsp/15 g ghee

4 oz/115 g pancetta, diced

1 medium shallot, diced (about 1⁄2 cup/160 g)

2 cloves garlic, minced 1⁄4 tsp sea salt
1⁄4 tsp pepper

1⁄2 cup/120 ml Chicken Broth (page 202 of the book)

COOKING INSTRUCTIONS

Discard the stem end of the Brussels sprouts and use a food processor to shred the sprouts. Warm the ghee in a heavy-bottomed pan over medium-high heat. Add the pancetta and sauté until crisp. Add shallot and cook for a few minutes until soft, then add garlic and sauté for a minute until fragrant. Add the Brussels sprouts, salt, pepper and broth. Sauté until sprouts are soft and broth has reduced. Adjust salt and pepper and serve immediately.

Here are two of my pictures from making the Shredded Brussels Sprouts. AMAZING!!

IMG_4998

IMG_5005

 

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About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to two little girls, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

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Simplifying health: take action from freedom, not fear
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Everything you need ⤵️

@alliebstuckey so beautifully said. And a challeng @alliebstuckey so beautifully said. And a challenge to be more bold in my own faith. 

Friends: Be bold for Jesus. It isn’t always the easiest choice when living in this fallen world. But it is the most meaningful, purposeful, joyful, and eternal thing you can do. We were created to be in relationship with our creator. 

Study your Bible, pray, believe in faith what Christ did for you on the cross, teach your kids, love people well while speaking the truth in love. 

John 3:16
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.

And if you don’t know Christ yet, know he died for you. And he wants to be in relationship with you. 

Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”

Romans 10:9 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”

Romans 10:10 “For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved.”

Romans 10:13 “Everyone who calls on the name of the Lord will be saved.”
The girls and I are unboxing our goodies from Skou The girls and I are unboxing our goodies from Skout Organic. We have bought hundreds of the kid Skout Bars over the years. And their cookies, so delish. 

They are all gluten free and made with healthy ingredients. Before Skout bar we were buying Larabars. Which are great in a pinch, but I didn’t love the non organic nuts and my girls eating them multiple times per week. So I bought the Skout bars and in my opinion, they are a lot better and come in more flavors.

I have to say, I still haven’t tried the lemon poppy seed cookies, but they are going to be sampled tomorrow and I can’t wait. It’s one of my favorite flavors. 

Have you tried any Skout Organic products yet?? 

If you want to save 15% I have a link in my profile! Or use code DRMEGHAN
How many of you resonate with one or more of these How many of you resonate with one or more of these? 

I get it, I’ve been there and it is so easy to get stuck in one or many of these pitfalls. I am writing about this now because I think so many people tell you these black and white ways of thinking are right and there’s nothing bad about thinking like this. 

But there is such hidden danger lurking in this mentality I think it has burned SO MANY PEOPLE. And I may have been apart of this culture and thinking, unknowingly. Do you know when your eyes are opened you can’t unsee things, that’s how I feel now. 

But these are really all trying to cover the fear and desire for control with wisdom. And it is so common. It is an idol of control and the weight of that is overwhelming and heavy. I secretly want to poll all of the health influencers and practitioners and see if they struggle with this idol of controlling their health. But it is disguised as good. I bet the numbers would be way higher than you ever thought. 

But what if there is a middle ground? What if you can be healthy and have it somehow strike a version of that illusive balance? What if you can have freedom in your health and still make healthy choices? Doesn’t that sound so good? Do you feel like you can breathe a little deeper? Or finally relax? 

I will tell you this is possible. But it doesn’t happen overnight, it can take some time and that is ok. It is really changing the wiring on how you think about health and your body. But if you keep working on breaking free of fear and control you can get that freedom back again. 

In my next post I want to share some ways you can break out of the fear.
Friend…. I completed 15 pushups almost everyday in Friend…. I completed 15 pushups almost everyday in June. This is such an accomplishment for me. Let me explain. 

I was going to make an even better reel, but I didn’t because tech takes too long 😉. So I’m going old school and writing a long post. 

Ever since 2020 I’ve believed there is something wrong with my body. Chronic unexplained symptoms abounded. Some 24/7. For years! 

And finally in 2024/ 2025 I realized a lot of my symptoms were from stress and fear. And they created a fear response of me avoiding, thinking my body was broken, and looking for a supplement/ detox fix. 

And 6 months ago I said that’s enough. What if I’m really not broken? What if God’s healing is coming by Him doing a massive internal transformation in me? 

I’m breaking down old legalistic beliefs, working on things I fear, putting less pressure on myself, realizing my symptoms aren’t dangerous, starting to workout in response to the belief I’m actually strong, and so much more. 

Ultimately, surrendering and trusting the Lord is the root. It’s so spiritual in nature. 

I’ve seen a lot of progress. And there is still progress to go. 

But when I saw @alliebstuckey post about the push up challenge in June I knew I had to do it. I wanted to show myself my trength. That I can show up for myself. I can prove I can do it. 

And I did. And I’m so proud of myself. I see my body, mind, and nervous system healing. And had to share this video. And let me tell you, this video is really more of a highlight reel for me and not you 💕. But please, join in with me in this celebration!! 

And I want to tell you that you can show up well and balanced for yourself. Show yourself your body is strong because your body is strong! Even if there is healing and recovery that needs to happen, you are still so strong! 

PS. I chose this song because of the greatest showman YouTube video of the first time she sang this. Iykyk. If not, go look it up. GOOSEBUMPS!!

@therealsteadycoach
Well, I have to start somewhere. Celebrating the l Well, I have to start somewhere. Celebrating the little victories (that are actually really big) and trusting God in the process!!
Do your attempts to get healthy borders on obsessi Do your attempts to get healthy borders on obsession or orthorexia? Somehow you are now stressed about EVERYTHING being a toxin and brain is swirling with that all day, every day?. 

Does that sound like you? Or maybe just me 🤷🏻‍♀️ (please tell me I'm not the only one!)

I just don't think that's the Lord's plan for our lives and thought lives. I think there is another way to do health differently than our country and yet not become fearful and all-consumed with it all. We can be aware, make wise decisions, and let the rest be in the Lord's hands.

Most of you know I've taken 7 months off of posting regular content on my Instagram page. I only intended to stop posting for 2-4 weeks. But I realized I was stuck in this mental loop of always thinking about my health and my symptoms and then I was in a business where I only posted about health. That needed to stop. And when I slowed that loop I realized hey, I don't even want to post, so I didn't. 

Are you living in that balance now? Or teetering in the imbalance? If you are feeling imbalanced, the first thing is to NOT beat yourself up about it. If you have had chronic symptoms, I think it is our body's protective mechanism to put us in this loop. But the lie is that we aren't safe with symptoms... but we are safe if things medically check out fine. 

To get out of that mind loop, I would encourage you to take these thoughts captive. When they come in, give them to the Lord, and choose to think about something true and lovely and beautiful. Do this as often as you need which will probably be numerous times per day! 

It sounds easy but it isn't. Simple, yes. Easy, no. Put your faith in Christ and trust that he can renew your mind back to a healthy balance of holistic health. And if you suffer from symptoms... I do believe this is foundational for symptom resolution too.
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Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

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