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Meghan Birt

Meghan Birt

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The Benefits of Dark Chocolate

Nutrition

Guess what? Chocolate can be good for you! So many people are afraid that once they start eating healthy that they can't eat their chocolate anymore. That's not true For the majority of people, chocolate can be a good thing and also blast a sugar craving to the curb. But not all chocolate is created ...
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Nourished Living Summit

Nutrition

I know that so many of you who read this blog are moms. Even though I don't have kids myself I know that there can be a lot of questions relating to raising healthy children and so many mom's and parents I know feel like they are on an island with natural decisions around their pregnancy's, birth's ...
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Primal BBQ Chicken Drumsticks

Appetizers· Main Dish· Recipes

How about using that new Primal BBQ sauce recipe in a chicken drumstick recipe? That was the first thing that I thought of once I made the BBQ sauce. When I was growing up my Nana would always take my cousin and I to the restaurant The Brass Lantern. It was in the little mall in our town and they ...
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Primal BBQ Sauce

Recipes· Sauces, Spreads & Condiments

This recipe is a long time coming... like at least 3 years in the making. I have always wanted to make BBQ sauce but have never gotten around to actually doing it. Most conventional BBQ sauces are full of unhealthy and toxic ingredients: high fructose corn syrup (HFCS), MSG and for sure loads of ...
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Spring Daylight Savings Time… We Meet Again!

Sleep· Stress Management

Spring Daylight Savings Time... We Meet Again. How to Survive Spring Daylight Savings Time Were you tired coming into spring daylight savings time? I thought... on no, we meet again! Who thought this on Sunday morning? Or maybe it was Monday morning that you felt the jumping forward an hour. I'm ...
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Cheeseburger Pizza (Grain-Free)

Main Dish

Tonight was pizza night. Why? Because sometimes you just really need pizza! Pizza is one of my favorite foods and I think it always will be. Earlier today my hubby and I were grocery shopping for all of the groceries for the week and the idea of cheeseburger pizza came to my mind when we were ...
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About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to two little girls, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

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Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

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