I want to let you in on one of my healing diet secrets! This is one thing that has made a big difference in revolutionizing my health. Now before I get into Intermittent Fasting I ask you to please keep an open mind about it because it can be a little controversial and has the opportunity to ruffle ...
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Greek Chicken
Recipes that are easy and quick in my opinion needs to be printed out and put someplace for easy access when you have a busy night and not a lot of time. This recipe fits that bill. All you need are a few ingredients and about 45 minutes and you have dinner! Whether you are single, married or have a ...
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Healing Takes Time (+ Video)
This last month I had a flare up of my gut. Why? I believe I was just dumping more toxins as I am getting healthier and my body had the ability to release more. And because of that big release it stirred up my gut. In my video below I had the choice to get upset and melt down or remember that ...
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Salsa Chicken (Primal)
This is a family favorite and is also a really old recipe. This was one of the first healthy recipes I made when I first switched from processed foods to whole/ real foods. I have no idea why it's taken me so long to get this recipe to you. But you get it now. Salsa chicken is easy to make and so ...
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Be My Valentine: Healthy Valentines Day Chocolate Recipes
Well, Valentines Day is Just around the corner. My husband and I aren't big for going out on Valentines Day. Both of our birthdays are in February, so there's a lot to celebrate in February for us. For Valentines day we like to stay in and make a nice dinner and a nice dessert. To us, Valentines Day ...
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Flourless Fudgy Brownie Bites
This is my first real brownie recipe on my blog. I don't know why, but I haven't really loved any recipes I have tried enough to post them. But lately, I had a hankering (aka craving) for brownies and was determined to make a yummy brownie that wasn't super dry or really crumbly. I wanted fudgy ...
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