Coffee... what can I really say about coffee? Seriously? I am having a hard time knowing what to say about coffee. How about this... I like coffee? It works for my body, I love the taste, I love the smell and I love the way it starts a morning right. In my opiniont's the perfect thing to drink while ...
Read More about How to Make a Healthy Cup of Coffee
Blog
Banana Nut Butter Coconut Smoothie
You all know my love of smoothies. My favorite smoothie has been a berry smoothie for so long. I rarely venture outside of that recipe. But when I was on the 21 Day Sugar Detox I had to give up berries. I don't usually eat bananas, but decided to give them a try for a while and have done 1/2 banana ...
Read More about Banana Nut Butter Coconut Smoothie
Sicilian Stuffed Meatloaf
Meatloaf is a very easy and versatile dish that has been around for centuries. It is the only dish I can think of that surrounds ground meat. And all of the other ingredients are a total variety of flavors that blend together that are so different from one another. Meatloaf can include nuts, ...
Read More about Sicilian Stuffed Meatloaf
The Healthy Benefits of Saturated Fat and Why You Should Be Eating Saturated Fat
Saturated Fat, it has been known to send chills down people’s spine. Clogged arteries, weight gain, death (Oh so dramatic). These are all things we have been taught and heard from others. And heard over and over again. I meet so many people that are terrified of fat. They are totally and completely ...
Read More about The Healthy Benefits of Saturated Fat and Why You Should Be Eating Saturated Fat
Chocolate Ganache Frosting
This frosting could win awards. Well, at least in the books of my friends and I! It is the richest and most decadent frosting I have tasted that's not loaded with sugar or a hydrogenated oils. And it is something you can make in your own kitchen too! You can have fun with this and top so many ...
Read More about Chocolate Ganache Frosting
Fluffy Coconut Flour Waffles (Nut-Free, Sugar-Free)
I woke up this morning with a craving for waffles. And I planned on making my Pumpkin Coconut Flour Waffles (recipe here). They are one of our favorites and are totally a go-to weekend brunch for us. But this morning I kept feeling that Pumpkin was a fall flavor. Not that you can't have pumpkin in ...
Read More about Fluffy Coconut Flour Waffles (Nut-Free, Sugar-Free)