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Meghan Birt

Meghan Birt

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January 27, 2014 ·

Fluffy Coconut Flour Waffles (Nut-Free, Sugar-Free)

Breakfast· Recipes

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I woke up this morning with a craving for waffles. And I planned on making my Pumpkin Coconut Flour Waffles (recipe here). They are one of our favorites and are totally a go-to weekend brunch for us. But this morning I kept feeling that Pumpkin was a fall flavor. Not that you can’t have pumpkin in the winter, but it just didn’t sound as good as it does in the fall. I was craving and envisioning a type of Belgian waffle that you get from a restaurant. You know, the thick ones that are light and fluffy and oh so good. Now I haven’t had a waffle at a restaurant for years, but that’s what I wanted. So I got a little creative and made these waffles. They turned out perfectly and as we were eating them I told my husband what inspired this recipe… a good old cafe breakfast. He completely agreed with me that they tasted and looked just like something you get from a restaurant. If you have a craving for a giant restaurant waffle but want it grain-free… this is your recipe!

I made these waffles out of coconut flour because I still find my tummy does better with coconut flour over almond flour. And I’m so glad I only used coconut flour. I know that made them more fluffy! You may be thinking, wait, I thought coconut flour was super dense?! And yes, that is true! But I only used 1/2 cup of coconut flour with a lot of eggs and other liquids. The key with coconut flour is not to use too much. That ‘s why you can’t just substitute coconut flour for almond flour in a recipe. You will get one dense and dry product that may or may not be edible. If you keep the coconut flour to a little amount you’re good!

Ingredients

8 free-range organic eggs

1/2 cup melted butter or ghee (organic and preferably grass-fed)

1/2 cup coconut flour

1/4 teaspoon pink salt

1/4 teaspoon baking soda

1/4 cup canned coconut milk

2 teaspoons raw honey, optional (I did not use it in my recipe)

Directions

  • Take out your waffle maker. Start heating it up if it takes a while to heat or wait to turn it on if it’s a quick heating waffle maker. Ours heats very quickly so I waited until my batter was done
  • In a large bowl add the eggs and beat with an electric hand mixer for 30 seconds until the eggs are well beaten
  • Add the melted butter or ghee slowly into the eggs while you are still mixing
  • Add the coconut flour, pink salt, baking soda and coconut milk
  • Mix with the hand mixer for 45 second on low until the batter becomes thicker
  • Heat up your waffle maker and make the waffles according to your makers specifications. We have a Belgian waffle maker that makes HUGE waffles. Because of that I can’t tell you how many waffles this recipe makes. It made 3 waffles in our maker, and I couldn’t finish a whole one
  • Serve with butter or ghee, mashed strawberries (recipe here) or fresh maple syrup

Update: I had a reader who owns a normal waffle maker (not a giant one like me) and she said that it makes 8 normal sized waffles. Thanks Lynn for letting us know!

Fluffy Coconut Flour Waffles (Nut-Free, Sugar-Free)
 
Print
Fluffly, grain-free coconut flour waffles. They are just like a restaurant style waffle but naturally gluten and grain free.
Author: Meghan Birt
Recipe type: Breakfast
Ingredients
  • 8 free-range organic eggs
  • ½ cup melted butter or ghee (organic and preferably grass-fed)
  • ½ cup coconut flour
  • ¼ teaspoon pink salt
  • ¼ teaspoon baking soda
  • ¼ cup canned coconut milk
  • 2 teaspoons raw honey, optional (I did not use it in my recipe)
Instructions
  1. Take out your waffle maker. Start heating it up if it takes a while to heat or wait to turn it on if it's a quick heating waffle maker. Ours heats very quickly so I waited until my batter was done
  2. In a large bowl add the eggs and beat with an electric hand mixer for 30 seconds until the eggs are well beaten
  3. Add the melted butter or ghee slowly into the eggs while you are still mixing
  4. Add the coconut flour, pink salt, baking soda and coconut milk
  5. Mix with the hand mixer for 45 second on low until the batter becomes thicker
  6. Heat up your waffle maker and make the waffles according to your makers specifications. We have a Belgian waffle maker that makes HUGE waffles. Because of that I can't tell you how many waffles this recipe makes. It made 3 waffles in our maker, and I couldn't finish a whole one
  7. Serve with butter or ghee, mashed strawberries or fresh maple syrup
3.2.2925

 

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About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to two little girls, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

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