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Meghan Birt

Meghan Birt

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February 11, 2014 ·

Be My Valentine: Healthy Valentines Day Chocolate Recipes

Desserts· Recipes

Well, Valentines Day is Just around the corner. My husband and I aren’t big for going out on Valentines Day. Both of our birthdays are in February, so there’s a lot to celebrate in February for us. For Valentines day we like to stay in and make a nice dinner and a nice dessert. To us, Valentines Day has to include CHOCOLATE! We love chocolate at our house and I know many of you do too! So to honor a love for chocolate on a holiday that loves chocolate I am giving you 14 chocolate dessert recipes for Valentines Day 2014 on the 14th of February.

Happy Valentines Day

Enjoy and Happy Valentines Day!!

Dr. Meghan

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1. Chocolate Pudding:

This is a traditional pudding recipe and an extremely rich dessert that is free of sugar. Topped with fresh whipped cream and you have the perfect dessert for two. (Recipe Here)

 

 

 

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2. Chocolate Pots De Creme

This is one of the richest chocolate desserts on my blog. Plus, it’s actually really easy to make! It combines coffee + chocolate. Who doesn’t love that combination? If you are only making this recipe for two, cut the recipe in half. You still may have some leftover. (Recipe Here)

 

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3. Peanut Butter Cups

A dessert full of healthy fats and peanut butter. If you make this recipe you will sure to have leftovers for the next couple of weeks. This is one of my absolute favorite recipes to make because it means I always have a chocolate treat around the house when a sweet craving comes around! (Recipe Here)

 

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4. Chocolate Ganache Pie

This recipe came about because of a failed stuffed cookie recipe. But it ended up being a good thing because this amazing pie came out of the kitchen failure. I created a buttered coconut crust, added gelatin to the ganache (so the pie sets up) and it was rich, creamy and wonderful! Phil and I ate the whole thing in a week. This recipe makes enough to share with someone else. (Recipe Here)

 

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5. Homemade Nutella

This recipe isn’t a complete dessert in itself. But Nutella is so popular that I had so share my refined sugar-free version of nutella. The Nutella you buy in a store contains a ton of sugar. I believe over 50% of the ingredients is sugar. You’ll be surprised how good this tastes and it’s actually good for you. (Recipe Here)

 

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6. Espresso Cupcakes

I purchased some espresso salt from a cute little spice and tea shop in the area and I made cupcakes with espresso and this salt. Sweetened with dates, this recipe is sure a treat. I don’t use dates or eat dates that often, but for valentines day, go for it! (Recipe Here)

 

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7. Flourless Fudgy Brownie Bites

I had to make these fudgy brownie bites into the shape of roses in honor of Valentines Day. But don’t think that you have to, you can also make these in a mini-muffin tin. These brownies are flourless and full of chocolate! (Recipe HERE)

 

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 8. Chocolate Banana Tart

This is an amazing recipe from Strands of My Life. First off, it’s beyond beautiful! Secondly, it combines chocolate and bananas. With a coconut flour crust and a chocolate and banana filling sweetened with dates, this tart will blow you away this Valentine’s Day! (Recipe Here)

 

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9. Chocolate Covered Cherries

This recipe is from A Girl Worth Saving. I absolutely love Kelly: her blog, her recipes, her photos. They are amazing! If you haven’t been to her website, go ahead and mark it as one of you favorites! You won’t be sorry. Now, onto her recipe. This recipe is for a healthy chocolate covered cherry. I bet we all remember the ones you used to buy in the store full of the sugary syrup. Kelly let that be her guide in creating this beautiful dessert. This says Valentines day to me! (Recipe Here)

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10. Dark Chocolate Mint Truffle Cake

Dark Chocolate + Mint is amazing and this cake uses those flavors to the fullest. Thanks to Life Made Full you can make this for your sweetheart. I will say, the recipe has quite a bit of maple syrup in it. But for a treat, this is perfect! (Recipe Here)

 

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11. Dark Chocolate Cherry Rum Truffles

When I look at this recipe I think of the word fancy. If you want to get a little fancy, these truffles are for you and Paleo Fondue pulls out all of the stops in this recipe. They are almost Paleo. (Recipe Here)

 

 

 

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12. Rose and Coconut Candy

Candy can be healthy and My Heart Beets shows you how with her Rose and Coconut Candy. I have never used rose water in a recipe but it sounds awesome, especially for Valentine’s Day! The main ingredient is coconut butter and contains a lot of healthy (and delicious) fats. (Recipe HERE)

 

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13. Chocolate Dipped Strawberries

I don’t think Valentines Day would be complete without a Chocolate Dipped Strawberry recipe. Hollywood Homestead shows you how to make dairy-free dipped strawberries. Plus, if you can do dairy, you can use dark chocolate OR unsweetened chocolate with stevia added for a sugar-free option. The options are endless! (Recipe HERE)

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14. 50+ Grain-Free Valentine’s Desserts

I told you I was going to give you 14 recipes. But this 14th one is a MAJOR one! It’s a round-up of recipes with over 50 grain-free Valentines Dessert Recipes. Thanks Life Made Full!! (Recipes Here)

 

 

 

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About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to two little girls, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

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Simplifying health: take action from freedom, not fear
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Everything you need ⤵️

@alliebstuckey so beautifully said. And a challeng @alliebstuckey so beautifully said. And a challenge to be more bold in my own faith. 

Friends: Be bold for Jesus. It isn’t always the easiest choice when living in this fallen world. But it is the most meaningful, purposeful, joyful, and eternal thing you can do. We were created to be in relationship with our creator. 

Study your Bible, pray, believe in faith what Christ did for you on the cross, teach your kids, love people well while speaking the truth in love. 

John 3:16
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.

And if you don’t know Christ yet, know he died for you. And he wants to be in relationship with you. 

Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”

Romans 10:9 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”

Romans 10:10 “For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved.”

Romans 10:13 “Everyone who calls on the name of the Lord will be saved.”
The girls and I are unboxing our goodies from Skou The girls and I are unboxing our goodies from Skout Organic. We have bought hundreds of the kid Skout Bars over the years. And their cookies, so delish. 

They are all gluten free and made with healthy ingredients. Before Skout bar we were buying Larabars. Which are great in a pinch, but I didn’t love the non organic nuts and my girls eating them multiple times per week. So I bought the Skout bars and in my opinion, they are a lot better and come in more flavors.

I have to say, I still haven’t tried the lemon poppy seed cookies, but they are going to be sampled tomorrow and I can’t wait. It’s one of my favorite flavors. 

Have you tried any Skout Organic products yet?? 

If you want to save 15% I have a link in my profile! Or use code DRMEGHAN
How many of you resonate with one or more of these How many of you resonate with one or more of these? 

I get it, I’ve been there and it is so easy to get stuck in one or many of these pitfalls. I am writing about this now because I think so many people tell you these black and white ways of thinking are right and there’s nothing bad about thinking like this. 

But there is such hidden danger lurking in this mentality I think it has burned SO MANY PEOPLE. And I may have been apart of this culture and thinking, unknowingly. Do you know when your eyes are opened you can’t unsee things, that’s how I feel now. 

But these are really all trying to cover the fear and desire for control with wisdom. And it is so common. It is an idol of control and the weight of that is overwhelming and heavy. I secretly want to poll all of the health influencers and practitioners and see if they struggle with this idol of controlling their health. But it is disguised as good. I bet the numbers would be way higher than you ever thought. 

But what if there is a middle ground? What if you can be healthy and have it somehow strike a version of that illusive balance? What if you can have freedom in your health and still make healthy choices? Doesn’t that sound so good? Do you feel like you can breathe a little deeper? Or finally relax? 

I will tell you this is possible. But it doesn’t happen overnight, it can take some time and that is ok. It is really changing the wiring on how you think about health and your body. But if you keep working on breaking free of fear and control you can get that freedom back again. 

In my next post I want to share some ways you can break out of the fear.
Friend…. I completed 15 pushups almost everyday in Friend…. I completed 15 pushups almost everyday in June. This is such an accomplishment for me. Let me explain. 

I was going to make an even better reel, but I didn’t because tech takes too long 😉. So I’m going old school and writing a long post. 

Ever since 2020 I’ve believed there is something wrong with my body. Chronic unexplained symptoms abounded. Some 24/7. For years! 

And finally in 2024/ 2025 I realized a lot of my symptoms were from stress and fear. And they created a fear response of me avoiding, thinking my body was broken, and looking for a supplement/ detox fix. 

And 6 months ago I said that’s enough. What if I’m really not broken? What if God’s healing is coming by Him doing a massive internal transformation in me? 

I’m breaking down old legalistic beliefs, working on things I fear, putting less pressure on myself, realizing my symptoms aren’t dangerous, starting to workout in response to the belief I’m actually strong, and so much more. 

Ultimately, surrendering and trusting the Lord is the root. It’s so spiritual in nature. 

I’ve seen a lot of progress. And there is still progress to go. 

But when I saw @alliebstuckey post about the push up challenge in June I knew I had to do it. I wanted to show myself my trength. That I can show up for myself. I can prove I can do it. 

And I did. And I’m so proud of myself. I see my body, mind, and nervous system healing. And had to share this video. And let me tell you, this video is really more of a highlight reel for me and not you 💕. But please, join in with me in this celebration!! 

And I want to tell you that you can show up well and balanced for yourself. Show yourself your body is strong because your body is strong! Even if there is healing and recovery that needs to happen, you are still so strong! 

PS. I chose this song because of the greatest showman YouTube video of the first time she sang this. Iykyk. If not, go look it up. GOOSEBUMPS!!

@therealsteadycoach
Well, I have to start somewhere. Celebrating the l Well, I have to start somewhere. Celebrating the little victories (that are actually really big) and trusting God in the process!!
Do your attempts to get healthy borders on obsessi Do your attempts to get healthy borders on obsession or orthorexia? Somehow you are now stressed about EVERYTHING being a toxin and brain is swirling with that all day, every day?. 

Does that sound like you? Or maybe just me 🤷🏻‍♀️ (please tell me I'm not the only one!)

I just don't think that's the Lord's plan for our lives and thought lives. I think there is another way to do health differently than our country and yet not become fearful and all-consumed with it all. We can be aware, make wise decisions, and let the rest be in the Lord's hands.

Most of you know I've taken 7 months off of posting regular content on my Instagram page. I only intended to stop posting for 2-4 weeks. But I realized I was stuck in this mental loop of always thinking about my health and my symptoms and then I was in a business where I only posted about health. That needed to stop. And when I slowed that loop I realized hey, I don't even want to post, so I didn't. 

Are you living in that balance now? Or teetering in the imbalance? If you are feeling imbalanced, the first thing is to NOT beat yourself up about it. If you have had chronic symptoms, I think it is our body's protective mechanism to put us in this loop. But the lie is that we aren't safe with symptoms... but we are safe if things medically check out fine. 

To get out of that mind loop, I would encourage you to take these thoughts captive. When they come in, give them to the Lord, and choose to think about something true and lovely and beautiful. Do this as often as you need which will probably be numerous times per day! 

It sounds easy but it isn't. Simple, yes. Easy, no. Put your faith in Christ and trust that he can renew your mind back to a healthy balance of holistic health. And if you suffer from symptoms... I do believe this is foundational for symptom resolution too.
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Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

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