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Meghan Birt

Meghan Birt

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May 6, 2013 · 4 Comments

Espresso Cupcakes

Desserts

Screen Shot 2016-06-28 at 9.00.28 PM

When I say Espresso Infused Salt… what do you think of?

I asked myself that question when I saw Espresso Infused Sea Salt at this beautiful tea and spice shop in Stillwater Minnesota. We went to pick up some organic loose leaf tea and I HAD to purchase the salt too. It’s called Spice and Tea Co. and they are quite amazing. I got to meet the owner of this shop and she let me try roasted garlic and gave me a sample bag of her toasted amaranth she just recently bought home from Guatemala. (Which I am still thinking of how to use that in a recipe). Overall it was a wonderful shopping experience and I got a recipe idea from being there.

So to answer my above question…I thought… how about Espresso Cupcakes topped with the Espresso Infused Sea Salt? That shopping trip birthed this deliciously decadent recipe.

These would be considered a “splurge” cupcake. Or a splurge by my standards. It has some dates and a little sour cream in the batter, along with a cream cheese frosting. So it has some ingredients that I don’t always use in my cooking, but it is so worth it for these cupcakes. If you purchase the Infused Salt, then you have to go all out for the recipe. And don’t worry, you don’t have to have the special ingredient to make this recipe.

SUBSTITUTIONS:
Dates: If you don’t use dates, you can just omit them, nothing else to add or subtract from the recipe. There aren’t enough dates to really matter. They just add another level of sweetness to the recipe.
Coffee: You can use espresso or coffee for this recipe. If you really don’t want to use coffee, then you can substitute more coconut milk. (Although it will definitely make them just Chocolate Cupcakes)
Honey: Add 1 more teaspoon of stevia OR 1/4 cup of xylitol. This will change the texture of the muffins a bit, although they will still be very good.

Ingredients

6 Dates

1/2 cup coconut milk

3 eggs

1/4 cup raw honey

1/2 cup Prepared Coffee (or Espresso)

1 teaspoon vanilla

2 cups almond flour

1/2 cup coconut flour

1/4 cup cocoa powder

1 teaspoon baking soda

2 teaspoon Stevia

1/2 teaspoon salt

1/4 cup sour cream

Directions

  • Preheat the oven to 350 degrees F and line a muffin tin with paper liners
  • Using a food processor, pulse the dates until they form a paste
  • Add in the coconut milk, eggs and honey and process until combined (you want the eggs beat well)
  • Pour in the coffee about 2 Tablespoons at a time and food process in between. You don’t want the coffee to cook the eggs at all. Pour in the vanilla last and pulse once to incorporate that
  • In a medium bowl add the dry ingredients: almond flour, coconut flour, cocoa powder, baking soda and stevia
  • Pour the liquid into the dry ingredients and mix with a hand mixer until the batter is smooth. Add the sour cream and combine. The batter will be more quite runny still. Let it sit for a couple minutes to let the coconut flour absorb some of the moisture
  • Using a large spoon or ice cream scoop, fill the muffin tins 3/4 of the way
  • Bake for 28-35 minutes, or until a toothpick comes out clean
  • Makes 12 cupcakes

 Screen Shot 2016-06-28 at 9.00.06 PM

Buttered Cream Cheese Frosting

1/2 stick organic butter, room temperature

4 ounces organic cream cheese, room temperature

1 1/2 teaspoon stevia (or to taste)

3 Tablespoons prepared coffee or Espresso

Espresso Infused Salt, to top the cupcakes (optional, but delicious!)

  • In a small bowl combine butter, cream cheese and stevia and beat with a hand mixer until combined until smooth
  • Add in the coffee and immediately mix to combine. You want the warmth of the coffee to make a very smooth frosting.
  • Frost the cooled cupcakes immediately after the frosting is made
  • Top with the Espresso Infused Salt and Serve (you will probably have some extra frosting, or generously apply the frosting to the cupcakes!)
  • Refrigerate the cupcakes to store…

PS. They are amazing straight out of the refrigerator. We found that out quickly!

 

 

 

 

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Reader Interactions

Comments

  1. Mitch says

    August 29, 2013 at 2:45 pm

    These are amazing!!! Nothing compliments an espresso americano in the morning better than an espresso cupcake!

    Reply
  2. Mitch says

    August 29, 2013 at 2:47 pm

    I have a quick question for you Dr. Meghan! I know that dates have a relatively high glycemic index. Are they still a good sweetener to use? How worried should I be about the glycemic index of the foods I eat?

    Reply
    • Dr. Meghan says

      September 3, 2013 at 11:08 am

      That’s such a great question Mitch! I will explain a little bit of my food philosophy in this answer, which I think will help a lot. One of my biggest concerns is inflammation. It’s known as the silent killer and is always present in any disease process. Some people with severe and chronic inflammation need to stay away from high sugar (glycemic) things (grains, root veggies, fruits, beans, any sweeteners) because their bodies need a lot of deep healing and strict dietary changes are necessary. If health goals are met and a grain-free/ refined sugar free diet is the plan you choose to follow as a lifestyle, then using dates in a dessert recipe is a great choice to add a new level of sweetness and textured to the dessert. Even though dates are a high glycemic food, they are all natural and if your body is healthy, it can handle that little sugar spike. It’s a much better choice than GMO sugars, HFCS (high-fructose corn syrup), and chemical-laden preservatives in store bought sweets. Even though I use dates here and there, I try and keep my date intake low and don’t use a lot of them in my recipes if that is what I choose to cook with. Hope that helps!! Dr. Meghan

      Reply

Trackbacks

  1. Be My Valentine says:
    February 11, 2014 at 8:32 pm

    […] I purchased some espresso salt from a cute little spice and tea shop in the area and I made cupcakes with espresso and this salt. Sweetened with dates, this recipe is sure a treat. I don’t use dates or eat dates that often, but for valentines day, go for it! (Recipe Here) […]

    Reply

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About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to Ottava and Evelyn, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

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