I asked you all a question on Facebook to see if you would like me to start giving you meal plans for a week. And I got a huge response of “YES”. I want this blog to be full of resources you love and you will use. My first meal plan is below. I have found some great recipes from around the blog-world. There are a couple of reasons I did a meal plan this way: #1 you get a variety of recipes and #2 you can find some other blogs to love and read.
I have given you recipes for Breakfast/ Lunch and Dinner for all 7 days of the week. Now I know that you probably won’t be making all of the recipes. Some will have leftovers you can use for the next lunch, some of the weekend breakfasts you can use for brunch. But I wanted you to have some options. In the future I may change how I do this, but for this first week I wanted to err on the side of more recipes vs not enough.
Let me know what you think!
Monday
Breakfast: Egg Muffins from Primal Palate
Lunch: Taco Bake from Just Enjoy Food
Dinner: Shredded BBQ Chicken from a Girl Worth Saving
Tuesday
Breakfast: Banana Nut Butter Smoothie from Just Enjoy Food
Lunch: Healthy Sloppy Joe’s by Real Food RN
Dinner: Paleo Piggies from Predominantly Paleo with Steamed Green beans with Butter
Wednesday
Breakfast: Breakfast Avocado Eggs from Just Enjoy Food
Lunch: Pear and Goat Cheese Salad from Just Enjoy Food
Dinner: Chicken Florentine Spaghetti Squash by Stupid Easy Paleo
Thursday
Breakfast: Cranberry Smoothie from a Girl Worth Saving
Lunch: Paleo Chicken Tenders from Rubies and Radishes
Dinner: Crockpot Chicken Tacos from Just Enjoy Food
Friday
Breakfast: Make Ahead No-Oatsmeal from The Paleo Mama
Lunch: Easy Crockpot Chicken from Hollywood Homestead
Dinner: Grilled Bison and Sweet Potato Kale Salad by Paleo Fondu
Saturday:
Breakfast: Fluffy Coconut Flour Waffles from Just Enjoy Food
Lunch: Buffalo Chicken Stuffed Peppers from Primally Inspired
Dinner: Pizza Burgers from A Girl Worth Saving
Sunday:
Breakfast: Coconut Flour Coffee Cake from Deliciously Organic
Lunch: Classic Tuna Salad from Just Enjoy Food
Dinner: Sausage Butternut Squash Soup from Just Enjoy Food
Desserts
Refrigerator Chocolate Fudge from Just Enjoy Food
Lemon Cream Danish from The Spunky Coconut
Get Dr. Meghan Mail
Don't miss out on anything! Join my healthy living community for encouragement delivered right to your inbox.