• Recipes
    • Appetizers
    • Basics
    • Beverages
    • Breakfast
    • Desserts
    • Grain-Free
    • Main Dish
    • Sauces, Spreads & Condiments
    • Side Dishes & Salads
    • Snacks
  • Articles
    • Beauty
    • Digestion
    • Detoxification
    • Exercise
    • Essential Oils
    • Faith and Encouragement
    • Home and Cleaning
    • Marriage, Friendships, and Community
    • Nutrition
    • Pregnancy, Birth, and Baby
    • Stress Management
    • Supplements
  • Podcast
  • My Shop
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
Meghan Birt

Meghan Birt

  • Home
  • About
  • Clean Beauty
  • Shop Supplements
  • Substack

May 24, 2014 ·

Grain-Free Weekly Meal Plan #2

Articles· Main Dish· Nutrition

Last Week was my first Grain-Free Meal plan. I created it with my favorite recipes from the week around the blog world. So many people told me they loved this plan, needed it and that it cut time out of their lives because meals were planned and options were given. Did it help you?

Once again, I want to let you know that this is a guidebook and a plan for your week. I don’t think any of you will actually make all 3 meals everyday. And I don’t either. But this will give you an idea for the week. Pick and choose, mix and match. This guide is for you!

In case you missed it, this is the Meal Plan for Week 1

Enjoy!

Let me know what you think and what recipes are your favorites!

Meal Plan 2 Collage + Text

Monday

IMG_5207

Breakfast: Coconut Flour Crepes from Just Enjoy Food

Lunch: Paleo Tabbouleh Salad from Hollywood Homestead

Dinner: Thai Turkey Burgers from Just Enjoy Food

 

Tuesday

Screen Shot 2014-05-23 at 11.33.56 AM

Breakfast: Savory Sweet Potato Waffles from Grok Grub

Lunch: Salmon Avocado and Arugula Salad from The Iron You

Dinner: Simple Beef Stir Fry by Grok Grub

 

Wednesday

Screen Shot 2014-05-23 at 11.36.54 AM

Breakfast: Avocado, Spinach and Chèvre Scramble from Against All Grain

Lunch: Beet Strawberry Salad from Live Simply

Dinner: Chicken Curry Soup from Just Enjoy Food

 

Thursday

Screen Shot 2014-05-23 at 1.10.03 PM

Breakfast: Berry Acai Breakfast Bowl from Gourmande in the Kitchen

Lunch: Rueben Cabbage Rolls from Real Food RN

Dinner: Pesto Baked Chicken with Goat Cheese from Just Enjoy Food

 

Friday

Screen Shot 2014-05-23 at 1.03.59 PM

Breakfast: BLT breakfast Salad from So, Let’s Hang Out! 

Lunch: Sweet Potato Noodles with Kale Pesto from Gourmande in the Kitchen

Dinner: Kadai Chicken from My Heart Beets

 

Saturday:

IMG_3936

Breakfast: Pumpkin Butter Cinnamon Rolls from South Beach Primal

Lunch: Beef Broth Soup from Just Enjoy Food

Dinner: Crispy Chicken with Butternut Squash and Sage from Cinnamon Eats

 

Sunday:

Screen Shot 2014-05-23 at 11.48.44 AM

Breakfast: Delicata Squash and Chorizo Hash from Rubies and Radishes

Lunch: Plantain Rice Quesadillas from Inspiralized

Dinner: Paleo Crockpot Meatballs from Once a Month Meals

 

Desserts

Screen Shot 2014-05-23 at 11.28.04 AM

 

White Chocolate Strawberry Cups from A Girl Worth Saving

Grain Free Lemon Tart from Deliciously Organic

Chocolate Crepes from Just Enjoy Food

Get Dr. Meghan Mail

Don't miss out on anything! Join my healthy living community for encouragement delivered right to your inbox.

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

Powered by Kit

Don’t Miss out

Join our newsletter to get all the latest!

Previous Post: « Chocolate Crepes
Next Post: Just Enjoy Food’s Grain Free Meal Plan #3 »

Primary Sidebar

About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to two little girls, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

Stay up to date

Subscribe to get all the latest

Latest on Instagram

[instagram-feed]
Favorite

Subscribe for updates

Footer

Your body was created and designed to heal

  • Instagram
  • Pinterest
  • YouTube

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

  • Blog
  • Privacy Policy
  • Shop

Copyright © 2026 · beloved theme by Restored 316