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Meghan Birt

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June 6, 2014 ·

Just Enjoy Food’s Grain Free Meal Plan #3

Main Dish· Nutrition

Here it is again.

And back by popular demand.

My Weekly Meal Plan: Week 3

I have worked on scouring the internet for some new and amazing recipes this week. And I think you are going to love all of them. There are a few that are going on my need-to-make-now list too.

This meal plan is a guide. A guide of 3 recipes a day for 7 days. 21 recipes in total. Some of them come from Just Enjoy Food, but most of them come from around the blog-world from some of my favorite grain-free (or mostly grain-free) bloggers. Another one of my goals is for you to find some great new recipes and new blogs too.

Just Enjoy Foods Weekly Meal Plan THREE

Monday

Screen Shot 2014-06-04 at 9.30.42 PM

Breakfast: Paleo Blueberry Banana Bread from The Skinny Pear

Lunch: Vegetable Curry Butternut Squash Soup from Nutrition is Medicine

Dinner: Spaghetti and Meatloaf Meatballs from Just Enjoy Food

 

Tuesday

Screen Shot 2014-06-04 at 9.08.40 PM

Breakfast: Creamy Paleo “Oatmeal” from Pure and Simple Nourishment

Lunch: Albacore Salad from The Nourished Caveman

Dinner: Southwest Style Baked Sweet Potatoes from The Savory Lotus

 

Wednesday

Screen Shot 2014-06-04 at 9.11.54 PM

Breakfast: Paleo Tropical Green Smoothie from Rubies and Radishes

Lunch: Radish and Jicama Tabouli from Rooted Blessings (via Autoimmune Paleo)

Dinner: Chicken Stir Fry from Just Enjoy Food (via Autoimmune Paleo)

 

Thursday

Screen Shot 2014-06-04 at 9.46.29 PM

Breakfast: Baked Eggs in Portobellos from Paleo Spirit

Lunch: Collard Vegetable Wrap from Gourmande in the Kitchen

Dinner: Beef Mexi Cauli “Rice” from Healthy Living How To

 

Friday

Screen Shot 2014-06-04 at 9.53.08 PM

Breakfast: Spiced Coconut Flour Biscuits from Empowered Sustenance 

Lunch: Buffalo Chicken Salad from Primally Inspired

Dinner: Picadillo from Just Enjoy Food

 

Saturday:

Screen Shot 2014-06-04 at 9.17.31 PM

Breakfast: Paleo French Toast from Civilized Caveman

Lunch: Eggplant Involtini from Deliciously Organic

Dinner: Spaghetti Squash Carbonara from Peace Love and Low Carb

 

Sunday:

Screen Shot 2014-06-04 at 9.20.21 PM

Breakfast: Summer Harvest Frittata from Tasty Yummies

Lunch: Salmon Caesar Salad Wraps from Living Nutrition

Dinner: Grilled Steak Salad with Creamy Balsamic Vinaigrette from Thank Your Body

 

Desserts

IMG_4989

Coconut Milk Ice Cream with Caramel Sauce from Just Enjoy Food

Banana Bread Ice Cream Sandwiches from Paleo Newbie

Strawberry Jello from Rubies and Radishes

 

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Previous Post: « Grain-Free Weekly Meal Plan #2
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About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to two little girls, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

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Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

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