• Recipes
    • Appetizers
    • Basics
    • Beverages
    • Breakfast
    • Desserts
    • Grain-Free
    • Main Dish
    • Sauces, Spreads & Condiments
    • Side Dishes & Salads
    • Snacks
  • Articles
    • Beauty
    • Digestion
    • Detoxification
    • Exercise
    • Essential Oils
    • Faith and Encouragement
    • Home and Cleaning
    • Marriage, Friendships, and Community
    • Nutrition
    • Pregnancy, Birth, and Baby
    • Stress Management
    • Supplements
  • Podcast
  • My Shop
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
Meghan Birt

Meghan Birt

  • Home
  • About
  • Clean Beauty
  • Shop Supplements
  • Substack

Blog

We are Moving… AGAIN!

Faith and Encouragement

Well, you read that title correctly. We are moving AGAIN! And it's definitely not a matter of wanting to move again. But we have to move again. Let me explain the best I can. And get ready for a story. I felt really strongly about sharing our whole story and not just a clip about having to ...
Read More about We are Moving… AGAIN!

35+ Healthy Condiment, Sauce and Dressing Recipes

Recipes· Sauces, Spreads & Condiments

In the world of Real Food, Refined Sugar-Free and Grain-Free there isn't an ample amount of condiments, sauces and dressings that are safe to eat. Well, to be honest, the list is really short on what we can drizzle, spread or top our food with. In the last 6-12 months there are more and more ...
Read More about 35+ Healthy Condiment, Sauce and Dressing Recipes

Lemon Ginger Gummies

Snacks

I loved Jell-O growing up. And I loved the super crazy sugar flavors too like strawberry lemonade and blue raspberry. Can you say artificial color bomb? Oh and sugar bomb? But I’m not talking Jell-O or gummies without a good purpose. You can make your own Jell-O or gummies in your kitchen without ...
Read More about Lemon Ginger Gummies

No-Mayo Avocado Chicken Salad

Main Dish· Side Dishes & Salads

I am a big fan of chicken salad. One of my favorite quick lunches is my cashew chicken salad. Especially at work. There's nothing to heat up and you don't have to eat leftovers cold that are supposed to be eaten warm because you don't use a microwave. Well, that's what I usually do and I'm sure I'm ...
Read More about No-Mayo Avocado Chicken Salad

Lotion Bars with Essential Oils

Beauty

I have a new obsession: homemade beauty, cleaning and other personal care products. I can't help myself, they are easy to make, way cheeper and also I personal think that they work way better than most of what you can buy in the store too. Today I am sharing with you my recipe for lotion bars. ...
Read More about Lotion Bars with Essential Oils

Real People, Real Stories: Alicia’s Story

Faith and Encouragement

You may notice this kind of post is new to Just Enjoy Food. I want to start a regular or semi-regular posting of healing journeys. Real people, real stories. This has been on my heart a lot to share testimonies of physical, mental and emotional healing in people's lives. I believe we all have a ...
Read More about Real People, Real Stories: Alicia’s Story

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 56
  • Page 57
  • Page 58
  • Page 59
  • Page 60
  • Interim pages omitted …
  • Page 76
  • Go to Next Page »

Primary Sidebar

About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to two little girls, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

Stay up to date

Subscribe to get all the latest

Latest on Instagram

[instagram-feed]
Favorite

Subscribe for updates

Footer

Your body was created and designed to heal

  • Instagram
  • Pinterest
  • YouTube

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

  • Blog
  • Privacy Policy
  • Shop

Copyright © 2026 · beloved theme by Restored 316