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Meghan Birt

Meghan Birt

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July 25, 2014 ·

We are Moving… AGAIN!

Faith and Encouragement

Well, you read that title correctly. We are moving AGAIN! And it’s definitely not a matter of wanting to move again. But we have to move again.

Let me explain the best I can. And get ready for a story.

I felt really strongly about sharing our whole story and not just a clip about having to move again. This has been a learning experience (a very stressful, frustrated and at time infuriating learning experience). But all together we have learned some good life lessons. And I guess if nothing else I’m really good at packing and living out of a suitcase. Ok, I’m joking about the suitcase thing, well, mostly!

WE ARE MOVING... AGAIN

Let’s start from the beginning…

This spring my husband and I decided not to buy a house. We were having a hard time with the competitive housing market and almost all of the homes we saw in the area were old and needed some serious rehab. We decided we weren’t in the market for a home that needed a lot of work in this season of our lives. We are not handy around the house and our budget didn’t allow for remodeling. Also, we didn’t want to move into an old house if we couldn’t see what was behind the walls. We made the decision we were going to rent a house for a few years and then buy a home. There was a lot of prayer that went into our decision and felt us being led into a certain suburb of Minneapolis and we started looking for a rental home. Sounds like a great plan, right? We thought so too.

Fast forward and it’s been 3 months and no rental homes were available that was even remotely close to what we needed and we had to move our of our apartment in 4 weeks (Gotta love putting in your 60 day notice). This time looking for a rental was very stressful, we had no place to live and a deadline to get out of our apartment. We had a home to rent that fell through and with 2 1/2 weeks to spare we found this house we are currently renting. We walked in and the layout was what we were looking for and it felt like it could be our home over the next few years. New floors, roof, windows, appliances and a good fresh coat of paint. All looked great! We moved in 2 1/2 weeks after first seeing this house. A lot happened within a 4 week timeframe and the physical stress and emotional stress was starting to wear my body down. I was so excited to move into the new place, get unpacked and make the house a home. Even though we didn’t own the home we wanted to make it as close to our home as we could.

Within 2 days of moving into our house we got water in the basement following a storm. It was a very rainy and wet spring in Minnesota and many people had water in their basements. But with this house, we learned from the neighbors that the home had been getting water in the basement for 50 years. Oh, great!! This is where I will save some details because I will be writing a post all about water/ air quality and mold and will fill you in later. Fast forward 5 more weeks and we had water 6 more times in this house. When I thought it couldn’t get more stressful, it did. And trust me, I know the dangers of water and mold. And I thought so many times… Why is this happening to us?? I do my research and fought to have an air quality test done on the home which came back safe to live in. Well, 5 weeks changes a lot in terms of air quality. Our air quality was (is) horrible and it’s not something that we could let continue.

A few weeks ago my husband and I had a decision to make: fight with the landlord about remediating the problem or else moving again. When the idea of moving first came up I was so against it. I didn’t think I could physically and, to be honest, mentally handle moving again. But when we thought and prayed about it over a weekend we were very at peace about moving and confident about moving forward finding a new place to live.

The house search started… again!

So guess what?? We bought a house! Can you believe it? Part of me doesn’t believe it! We are so excited though for this new season. We found an end unit townhome with ample room that is 7 years old. It’s perfect for us and going to be such a great home!

Because of having to re-pack and move again, I am going to be a little absent from the blog. I will do my best and be here where I can. Please be patient, because I will be back! (and with a new kitchen!!)

Over the next month I will be sharing guest posts from some of my favorite bloggers. Their content is amazing and they will be sharing some delicious recipes.

See you all soon!! And if you have any packing or moving tips please send them my way!! We could use all of the tips we can get.

 

Talk soon-

Meghan

 

 

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About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to two little girls, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

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Simplifying health: take action from freedom, not fear
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💗Jesus
Everything you need ⤵️

@alliebstuckey so beautifully said. And a challeng @alliebstuckey so beautifully said. And a challenge to be more bold in my own faith. 

Friends: Be bold for Jesus. It isn’t always the easiest choice when living in this fallen world. But it is the most meaningful, purposeful, joyful, and eternal thing you can do. We were created to be in relationship with our creator. 

Study your Bible, pray, believe in faith what Christ did for you on the cross, teach your kids, love people well while speaking the truth in love. 

John 3:16
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.

And if you don’t know Christ yet, know he died for you. And he wants to be in relationship with you. 

Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”

Romans 10:9 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”

Romans 10:10 “For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved.”

Romans 10:13 “Everyone who calls on the name of the Lord will be saved.”
The girls and I are unboxing our goodies from Skou The girls and I are unboxing our goodies from Skout Organic. We have bought hundreds of the kid Skout Bars over the years. And their cookies, so delish. 

They are all gluten free and made with healthy ingredients. Before Skout bar we were buying Larabars. Which are great in a pinch, but I didn’t love the non organic nuts and my girls eating them multiple times per week. So I bought the Skout bars and in my opinion, they are a lot better and come in more flavors.

I have to say, I still haven’t tried the lemon poppy seed cookies, but they are going to be sampled tomorrow and I can’t wait. It’s one of my favorite flavors. 

Have you tried any Skout Organic products yet?? 

If you want to save 15% I have a link in my profile! Or use code DRMEGHAN
How many of you resonate with one or more of these How many of you resonate with one or more of these? 

I get it, I’ve been there and it is so easy to get stuck in one or many of these pitfalls. I am writing about this now because I think so many people tell you these black and white ways of thinking are right and there’s nothing bad about thinking like this. 

But there is such hidden danger lurking in this mentality I think it has burned SO MANY PEOPLE. And I may have been apart of this culture and thinking, unknowingly. Do you know when your eyes are opened you can’t unsee things, that’s how I feel now. 

But these are really all trying to cover the fear and desire for control with wisdom. And it is so common. It is an idol of control and the weight of that is overwhelming and heavy. I secretly want to poll all of the health influencers and practitioners and see if they struggle with this idol of controlling their health. But it is disguised as good. I bet the numbers would be way higher than you ever thought. 

But what if there is a middle ground? What if you can be healthy and have it somehow strike a version of that illusive balance? What if you can have freedom in your health and still make healthy choices? Doesn’t that sound so good? Do you feel like you can breathe a little deeper? Or finally relax? 

I will tell you this is possible. But it doesn’t happen overnight, it can take some time and that is ok. It is really changing the wiring on how you think about health and your body. But if you keep working on breaking free of fear and control you can get that freedom back again. 

In my next post I want to share some ways you can break out of the fear.
Friend…. I completed 15 pushups almost everyday in Friend…. I completed 15 pushups almost everyday in June. This is such an accomplishment for me. Let me explain. 

I was going to make an even better reel, but I didn’t because tech takes too long 😉. So I’m going old school and writing a long post. 

Ever since 2020 I’ve believed there is something wrong with my body. Chronic unexplained symptoms abounded. Some 24/7. For years! 

And finally in 2024/ 2025 I realized a lot of my symptoms were from stress and fear. And they created a fear response of me avoiding, thinking my body was broken, and looking for a supplement/ detox fix. 

And 6 months ago I said that’s enough. What if I’m really not broken? What if God’s healing is coming by Him doing a massive internal transformation in me? 

I’m breaking down old legalistic beliefs, working on things I fear, putting less pressure on myself, realizing my symptoms aren’t dangerous, starting to workout in response to the belief I’m actually strong, and so much more. 

Ultimately, surrendering and trusting the Lord is the root. It’s so spiritual in nature. 

I’ve seen a lot of progress. And there is still progress to go. 

But when I saw @alliebstuckey post about the push up challenge in June I knew I had to do it. I wanted to show myself my trength. That I can show up for myself. I can prove I can do it. 

And I did. And I’m so proud of myself. I see my body, mind, and nervous system healing. And had to share this video. And let me tell you, this video is really more of a highlight reel for me and not you 💕. But please, join in with me in this celebration!! 

And I want to tell you that you can show up well and balanced for yourself. Show yourself your body is strong because your body is strong! Even if there is healing and recovery that needs to happen, you are still so strong! 

PS. I chose this song because of the greatest showman YouTube video of the first time she sang this. Iykyk. If not, go look it up. GOOSEBUMPS!!

@therealsteadycoach
Well, I have to start somewhere. Celebrating the l Well, I have to start somewhere. Celebrating the little victories (that are actually really big) and trusting God in the process!!
Do your attempts to get healthy borders on obsessi Do your attempts to get healthy borders on obsession or orthorexia? Somehow you are now stressed about EVERYTHING being a toxin and brain is swirling with that all day, every day?. 

Does that sound like you? Or maybe just me 🤷🏻‍♀️ (please tell me I'm not the only one!)

I just don't think that's the Lord's plan for our lives and thought lives. I think there is another way to do health differently than our country and yet not become fearful and all-consumed with it all. We can be aware, make wise decisions, and let the rest be in the Lord's hands.

Most of you know I've taken 7 months off of posting regular content on my Instagram page. I only intended to stop posting for 2-4 weeks. But I realized I was stuck in this mental loop of always thinking about my health and my symptoms and then I was in a business where I only posted about health. That needed to stop. And when I slowed that loop I realized hey, I don't even want to post, so I didn't. 

Are you living in that balance now? Or teetering in the imbalance? If you are feeling imbalanced, the first thing is to NOT beat yourself up about it. If you have had chronic symptoms, I think it is our body's protective mechanism to put us in this loop. But the lie is that we aren't safe with symptoms... but we are safe if things medically check out fine. 

To get out of that mind loop, I would encourage you to take these thoughts captive. When they come in, give them to the Lord, and choose to think about something true and lovely and beautiful. Do this as often as you need which will probably be numerous times per day! 

It sounds easy but it isn't. Simple, yes. Easy, no. Put your faith in Christ and trust that he can renew your mind back to a healthy balance of holistic health. And if you suffer from symptoms... I do believe this is foundational for symptom resolution too.
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Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

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