35+ Healthy Condiment, Sauce and Dressing Recipes

In the world of Real Food, Refined Sugar-Free and Grain-Free there isn’t an ample amount of condiments, sauces and dressings that are safe to eat. Well, to be honest, the list is really short on what we can drizzle, spread or top our food with. In the last 6-12 months there are more and more companies who are creating real food approved condiments. And to that I am thankful! But to stock your fridge and pantry full of them can be expensive. Anything you can make at home is cheaper and made with the freshest ingredients available to you.

One thing that I have learned with making my own sauces and condiments is that it’s much easier than it looks. It can be a little overwhelming thinking about making your own sauces and dressings. My favorite part of it is that I get to control the ingredients (all of them) going into my condiments. And that is an amazing thing about homemade. It’s all in your control.

Here are 35+ of my favorite condiments, sauces and salad dressing recipes. ENJOY!!

Ketchup

Homemade Ketchup in 5 Minutes from The Earthy Mama

Fermented Chili Ketchup from Sarah Ramsden

Paleo Slow Cooker Ketchup from Paleo Fondue

 

BBQ Sauce

Primal BBQ Sauce from Just Enjoy Food

Bacon and Bone Broth BBQ Sauce from Real Food RN

Homemade Zesty BBQ Sauce from Scratch Mommy

5 Minute Barbecue Sauce from Raising Generation Nourished

Homemade BBQ Sauce from Savory Lotus

Date Sweetened BBQ Sauce from Predominantly Paleo

 

Mayonnaise

Baconnaise from Real Food RN

Lactofermented Mayo from Real Food RN

Easy Homemade Aioli from The Things We’ll Make

Homemade Garlic Chili Mayonaise from Economies of Kale

Mayo Sauce for Cole Slaw from Paleo Kitchen Lab

Parsley Garlic Aioli from South Beach Primal

 

Sauces

Basil Avocado Cream Sauce from Just Enjoy Food

Homemade Tartar Sauce from It’s a Love Love Thing

Chimichurri Sauce from Gutsy by Nature

Chimichurri Sauce from The Organic Kitchen

Green Chutney from My Heart Beets

Sweet Onion Marmalade from South Beach Primal

Avocado Tzatziki Sauce from Primally Inspired

 

Dressings

Ranch Dip/ Dressing from Just Enjoy Food

Carrot Ginger Dressing from Real Food RN

Honey Mustard Salad Dressing from Learning and Yearning

5 DIY Salad Dressings from Raising Generation Nourished

Creamy Herb Dressing from The Organic Kitchen

Homemade Buttermilk Garlic Ranch Dressing from The Rising Spoon

Spicy Mango Vinaigrette from A Happy Healthnut

Italian Vinaigrette Dressing from Peace, Love and Low Carb

5 Ingredient Salad Dressing from Whole New Mom

Moroccan Vinaigrette Dressing from Whole New Mom

Our Favorite Salad Dressing (Five Ways) from Whole New Mom

Garlic Cilantro Vinaigrette from Predominantly Paleo

 

Pesto

Coconut Cream Pesto Sauce from The Rising Spoon

Fresh Basil Pesto from The Organic Kitchen

Fresh Tomato Pesto from Farm Fresh Feasts

Spring Green Arugula Pesto from Colorful Eats Nutrition