Do you ever find yourself overwhelmed and exhausted trying to sift through all the nutrition information out there and figure out what will be the best diet for you to follow?
Recently I received a question from a new listener asking how to better learn to listen to our bodies and create a ...
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Ep 91: The Best First Foods for Baby with Megan Garcia
In this episode I'm joined by Megan Garcia to discuss when and how to to start introducing solid foods to your baby, what foods are best (and which ones you should avoid).
There's a lot of conflicting information to sift through out there, so this episode should be really practically helpful as ...
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Ep. 90: Navigating the Postpartum Season with Megan Garcia
During the postpartum season (otherwise known as the fourth trimester) there are lots of changes happening physically, mentally, emotionally and hormonally as you learn to adjust to life with your new baby.
In this episode I’m joined by Megan Garcia to chat about all the things you may experience, ...
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Ep. 89: Dealing with the Emotions Behind Healing
Throughout your journey to heal your body you may experience several different kinds of emotions you never expected to.
In this episode I'm sharing from both my personal and professional experience and exploring the emotional side of healing in the hopes that you won't feel alone if and when you ...
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Ep. 88: Why Infants & Children Should Be Adjusted with Dr. Robyn Martin
I get asked all the time if it's safe for babies and children to get chiropractic adjustments, and whether or not I recommend it (which I wholeheartedly and emphatically DO!)
In this episode I'm joined again by my personal chiropractor and friend, Dr. Robyn Brostrom Martin, to discuss everything ...
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Ep: 87 Why Pregnant Woman Need to Get Adjusted with Dr. Robyn Martin
As you can probably guess, I am a HUGE advocate for women getting chiropractic care in all stages of life, but particularly throughout pregnancy.
There are a lot of reasons I believe that it's so helpful and important for pregnant mamas to receive regular chiropractic adjustments, and in this ...
Read More about Ep: 87 Why Pregnant Woman Need to Get Adjusted with Dr. Robyn Martin