Ep. 92: What is the Perfect Diet for You?

Do you ever find yourself overwhelmed and exhausted trying to sift through all the nutrition information out there and figure out what will be the best diet for you to follow?

Recently I received a question from a new listener asking how to better learn to listen to our bodies and create a personal eating plan that will be best our unique, individual needs.

In this episode I’m going to break down my thoughts about what exactly the “perfect diet” is, along with some practical nutrition guidelines, and how to figure out what your body really needs.

What You’ll Hear:

• What it means to listen to your body, and how to learn to do it
• What to do when you can’t figure out what your body needs
• How to go about retraining your taste buds
• The connection between gut health and cravings
• Why I believe people need different things in different seasons of life
• How to get comfortable with a lifelong journey of trial and error

Related Links & Resources:

• FREE 4-Part Nutrition Video Series
• Just Enjoy Health Academy
• JEH #18 Don’t Ditch Desserts in Your Healthy Life
• JEH #61: How to Lose Weight By Focusing on Your Health
• Ep. 85: A Healthy Perspective on Treats: It’s Not a Cheat, It’s a Choice

Sponsor Spotlight: Just Enjoy Dessert eBook

Most of us love a good dessert, but we also know that desserts aren’t always great for our health. The solution? Healthy desserts!

I believe that healthy desserts are key to maintaining a balanced diet…you can still eat dessert, but start choosing treats made with healthier, more nourishing ingredients that will fuel your body well!

In my fan favorite Just Enjoy Dessert eBook I’ve compiled 80+ Paleo-inspired, grain-free dessert recipes that will satisfy your sweet tooth the health way.

This eBook includes breakfast, snack and decadent dessert recipes, all free of refined sugars to support a low-inflammation lifestyle.

Plus, you’ll also find practical advice on what sugars to remove, what unrefined sugars to replace them with, and how to cut your sugar habit, all while still eating dessert!

All recipes are gluten-free and grain free, and are also labeled with icons that note which common allergens they are free from (ex: dairy-free, egg-free, nut-free and egg-free).

So don’t skip dessert – just choose healthy ones instead! You can get a free sample of Just Enjoy Dessert, which includes 8 healthy dessert recipes at meghanbirt.com/minidessert.

To grab the full version with all 80+ healthy dessert recipes PLUS practical advice on how to cut the sugar habit all while still eating dessert, visit meghanbirt.com/dessert and use code: DESSERT5 for $5 off at checkout!

---

Thanks for listening to the Just Enjoy Health Podcast! We hope you’ve been both inspired and encouraged by everything you learned today.

Want to make sure you never miss an episode? Hit that “subscribe” button on your podcast app and click HERE to join our email family so you’ll be notified whenever a new episode is released.

If you have any questions, comments or episode suggestions, we’d LOVE to hear from you! Just email us at drmeghan@meghanbirt.com.

And, we’d love to invite you to come join us for conversation and community over in the Just Enjoy Health Facebook group! Click HERE to request access today.