Recently I saw this post from the amazing Liz Wolfe of of Real Food Liz and The Balanced Bites Podcast which made me want open up a conversation about the emotional mindset behind choosing to eat treats.
In this episode I’m not going to do much teaching, but rather encourage you wherever you’re at today to let go of guilt surrounding your food choices, and truly embrace grace-filled food freedom!
What You’ll Hear:
- My philosophy of grace-filled food freedom
- How to make wise choices when choosing to indulge
- Why it’s important to change the food narrative in your own mind
- How to approach vacation with a healthy perspective
- Why we need to ditch the “all or nothing” mentality
Related Resources & Links:
- Ep. 27: What is Food Freedom & How to Be Free
- Just Enjoy Dessert eBook – Use code: DESSERT5 for $5 off!!
- Follow Liz Wolfe on Instagram
Sponsor Spotlight: Just Enjoy Dessert eBook
Most of us love a good dessert, but we also know that desserts aren’t always great for our health. The solution? Healthy desserts!
I believe that healthy desserts are key to maintaining a balanced diet…you can still eat dessert, but start choosing treats made with healthier, more nourishing ingredients that will fuel your body well!
In my fan favorite Just Enjoy Dessert eBook I’ve compiled 80+ Paleo-inspired, grain-free dessert recipes that will satisfy your sweet tooth the health way.
This eBook includes breakfast, snack and decadent dessert recipes, all free of refined sugars to support a low-inflammation lifestyle.
Plus, you’ll also find practical advice on what sugars to remove, what unrefined sugars to replace them with, and how to cut your sugar habit, all while still eating dessert!
All recipes are gluten-free and grain free, and are also labeled with icons that note which common allergens they are free from (ex: dairy-free, egg-free, nut-free and egg-free).
So don’t skip dessert – just choose healthy ones instead! You can get a free sample of Just Enjoy Dessert, which includes 8 healthy dessert recipes at meghanbirt.com/minidessert.
To grab the full version with all 80+ healthy dessert recipes PLUS practical advice on how to cut the sugar habit all while still eating dessert, visit meghanbirt.com/dessert and use code: DESSERT5 for $5 off at checkout!
Thanks for listening to the Just Enjoy Health Podcast! We hope you’ve been both inspired and encouraged by everything you learned today.
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If you have any questions, comments or episode suggestions, we’d LOVE to hear from you! Just email us at drmeghan@meghanbirt.com.
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