In case you missed our announcement on the blog a few weeks ago, I wanted to make sure you knew our exciting news....we are expecting baby girl #2 in a few short months!
It's a tradition on the Just Enjoy Health podcast to wrap up each season by bringing my husband Phil on for a little fun ...
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Ep. 79: How to Plan for a Gentle Family Cesarean Birth
I never planned on having a c-section birth. Despite all my desires and the plans I made to have a natural home birth with Ottava, life happened and things changed (as they sometimes do!
Maybe you find yourself in similar shoes, facing a change in your birth plan and feeling a little scared or ...
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Ep. 78: An Overview of the Ketogenic Diet & Whether It’s Right for You
Recently I've been getting lots of questions about the popular ketogenic diet, so in this episode I’m going to do my best to lay out all the basics, pros and cons of the diet so you can determine whether it’s something you want to try or not.
What You'll Hear:
What exactly the ketogenic ...
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Ep. 77: Tracking Cycles and Natural Family Planning with Holly Grigg-Spall
Today we're talking all about female cycle tracking and natural family planning with expert Holly Grigg-Spall, author of Sweetening the Pill: Or How We Got Hooked on Birth Control.
We're diving into the truth about hormonal birth control, how to take your fertility into your own hands, and how ...
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Ep. 76: Postpartum Tips for Naturally Minded Moms
Around the world, the postpartum period is considered to be a sacred and special time during which a mother is born, as well as her baby.
Many cultures have special practices and customs that serve to recognize and honor this special time, and women aren’t expected to “bounce back” or jump right ...
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We’ve Been Keeping a Good Secret…
Hey friends... our family has a secret to tell you. We've been keeping it hidden for the last 6 months and we are ready to share it with the world.
Sweet baby Birt is on her way at the end of July of this year. Yes, another girl is being added to the family!
Yep, that means I'm currently 30 ...
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