One of the questions I get asked a lot is how to get your husband on board with adopting a healthier diet and lifestyle.
At the end of Season 1 of the podcast I decided to interview my husband Phil to get is take on how women can encourage their husbands in this area, and this episode has been ...
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Ep. 85: A Healthy Perspective on Treats: It’s Not a Cheat, It’s a Choice
Recently I saw this post from the amazing Liz Wolfe of of Real Food Liz and The Balanced Bites Podcast which made me want open up a conversation about the emotional mindset behind choosing to eat treats.
In this episode I'm not going to do much teaching, but rather encourage you wherever you're ...
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Ep. 84: How Toxic Are You?
In today’s day and age we are dealing with greater exposure to toxins than ever before, in everything from what we’re putting into our bodies, onto our bodies, and surrounding our bodies with environmentally.
The result? A huge increase in seemingly unexplainable symptoms that many people just ...
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Ep. 83: How to Encourage a Breech Baby to Flip
If you or someone you know is pregnant and you’ve discovered that your baby is breech, this podcast episode will be a great resource for helping you answer the, “What now?!” questions I know are swirling around in your mind!
During my first pregnancy I spent the last 9 weeks researching, studying ...
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Ep. 82: My Favorite Natural Sweeteners
You've probably heard that sugar isn't great for your body - that it can cause a host of different problems, from inflammation, to hormone issues, to weight gain, and beyond.
So if you're supposed to be avoiding sugar in order to be healthy...what should you be using instead?
This episode is ...
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Ep. 81: How to Make Breastfeeding Successful with Dr. Elizabeth Berg
You are truly in for a treat with this episode as I am joined by my good friend and colleague Dr. Elizabeth Berg to discuss all things breastfeeding!
Recently on Instagram I asked what pregnancy and baby-related topics you most wanted me to address on the podcast, and breastfeeding was hands down ...
Read More about Ep. 81: How to Make Breastfeeding Successful with Dr. Elizabeth Berg