A few months ago when our second daughter, miss Evelyn Lucy was born, I wasn't sure whether I would end up sharing her birth story or not.
It felt really personal, and I was content to take my time resting, recovering, getting to know baby Evie, and deciding later whether to share the story or ...
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Ep. 97: Why Choosing Quality Supplements Matters
In this episode we are going to chat all about why it's so important to choose good, high-quality supplements for you and your family so you can be confident in knowing you're getting optimal nutrition.
As much as I wish I could say it’s possible to get all the nutrition you need from your food, it ...
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Ep. 96: Healing Takes Time
I have a secret to share with you: healing your body doesn't happen overnight!
It can often been an extended process, filled with lots of ups and downs as you peel back the layers and learn what's going on with your body, and how to best support its ability to heal.
I know that's probably not ...
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Ep 95: Making Time for Mom with Jennifer Soderstrom
Being a mom is HARD work, which is why it's so important that we mamas rally together to share our stories, tips and wisdom with each other...because when we know better, we can do better!
In this conversation with my friend and former patient Jennifer, you're going to hear SO much great wisdom ...
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Ep 94: Things Nobody Tells You Before Having C-Section
In this episode I am going to share everything with you that I wish I had known before having my c-sections.
This is the information I scoured the internet for, finding only bits and pieces of what I should expect after searching tons of different websites, forums and hearing firsthand ...
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Ep. 93: 6 Lifestyle Hacks for Your Paleo or Keto Diet with Dr. Heather Denniston
In this episode I'm joined by Dr. Heather Denniston, an author, chiropractor, personal trainer, and founder of WellFitandFed.comto discuss six ways you can adjust your overall lifestyle to best support a paleo or keto diet plan.
This conversation will leave you feeling so encouraged and empowered ...
Read More about Ep. 93: 6 Lifestyle Hacks for Your Paleo or Keto Diet with Dr. Heather Denniston