Let’s be real: just because there are things we need or want to change when it comes to our health doesn’t mean we always have the motivation or willpower to actually make those changes (am I right?!)
So how do you take the knowledge of what you need to do and pair it with the kind of how that ...
Read More about Ep. 103: How to Make Healthy Choices When You Lack Motivation
Blog
Ep. 102: Why Choosing Safer Products is So Important
Ok, this is something you've heard me talk about many times before: being intentional about choosing safer, healthier products in every area of your family's lives.
But in this episode I'm going to dig deeper than I ever have before to unpack why exactly it's so important to become an educated ...
Read More about Ep. 102: Why Choosing Safer Products is So Important
Ep. 101: How to Support Your Husband’s Health with Asher Allen
Over the years I've received many questions from podcast listeners related to men's health and how women can best support their husbands' health.
So, in this episode, I'm thrilled to be joined by former NFL football player Asher Allen to discuss all kinds of practical ways to best support men's ...
Read More about Ep. 101: How to Support Your Husband’s Health with Asher Allen
My Goals for 2019
Hey Friends! I have never posted my goals to the blog before, but I have loved seeing everyone post their goals. And this year I have enjoyed setting my goals while thinking and praying through this year. I guess I had to make up from last year when I set no goals. I was 10 weeks pregnant on January ...
Read More about My Goals for 2019
My Dry Skin Skincare Routine
Winter means dry skin for me. Last year I was in my first trimester of pregnancy and the dry skin was like nothing I'd experienced before. I swear my skin had scales on it it was so dry. I really needed a skincare routine to help it and I went searching for the perfect combo in all of my ...
Read More about My Dry Skin Skincare Routine
Ep. 100: Giving God Glory in Your Health with Jess Connolly
I can hardly believe it, but we've made it to our 100th episode of The Just Enjoy Health Podcast!
And for this special episode, you ares in for such a treat because I'm chatting with the amazing Jess Connolly about what it truly means and looks like to be free in Christ when it comes to your ...
Read More about Ep. 100: Giving God Glory in Your Health with Jess Connolly