Many of you have asked about Natural Family Planning (NFP) and Fertility Awareness Method (FAM), so I’ve put together an overview of what these are and how to practice, plus some other resources that I have found very useful. As women, we aren’t taught to understand our hormones, our menstrual ...
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Ep. 105 | The FASTer Way to Fat Loss with Amber Bibelheimer
This episode has been sponsored by Beautycounter my preferred choice for safer skincare and clean beauty!
Ok friends, I'm super pumped to share this episode because I’m joined by my amazing friend Amber Bibelheimer who is a wife, mama and Certified FASTer Way to Fat Loss Coach. ...
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Evie’s Food Update: Making the Switch to Responsive Baby Feeding
For those of you who have been following along with me for a while, you may remember the posts I wrote during Ottava’s transition to solids, including Ottava’s First Foods, Raising a Paleo(ish) Baby, and knowing How to Start. Through this transition with Ottava, I really learned so much; it was ...
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My LEAD Conference Recap!
A month ago, I flew down to Phoenix, AZ with little 8-month-old Evie in tow and attended Beautycounter’s leadership summit, L.E.A.D. And let me tell you, it was so transformative for me. I not only learned more about the company’s mission and how to grow my business as a consultant, but more ...
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Ep. 104 | Cook Once, Eat All Week with Cassy Joy Garcia
This episode has been sponsored by Beautycounter my preferred choice for safer skincare and clean beauty!
Ok, real talk: have you ever tried a meal prep plan before and gotten so excited about having your cooking for the week done ahead of time, only to find yourself totally exhausted ...
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My Clean Beauty Haircare Routine (and how I go at least 7 days without washing my hair)
I asked you on Instagram if you wanted to know my haircare routine. And 96% of you gave a resounding yes to that. I'm trying to deliver the content you really want, and although I don't know a lot about styling my hair and you won't see a fancy hair tutorial for me, I would love to share the routine ...
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