This episode has been sponsored by Beautycounter my preferred choice for safer skincare and clean beauty!
Ok, real talk: have you ever tried a meal prep plan before and gotten so excited about having your cooking for the week done ahead of time, only to find yourself totally exhausted after a full day in the kitchen, shocked by your grocery bill, and tired of the same leftovers by Tuesday?
I think we probably all have been at some point, and my guest today is no exception! As a mom, business owner, and Nutrition Consultant, Cassy Joy Garcia of FedAndFit.com (like most of us) needed to figure out a way to get healthy, affordable, and tasty dinners on the table fast every night…and she knew there had to be a better way to do it.
After some trial and error she finally cracked the code when she discovered a simple system that has now helped tens of thousands of people all around the world consistently make affordable, healthy, delicious meals for themselves and their families without all the headache!
In this episode we’re going to talk all about Cassy’s revolutionary Cook Once Eat All Week method and some practical ideas to help you simplify healthy living and eating.
What You’ll Hear:
- How being bored from eating the same things all the time, wasting food and money, and trying so many other systems that never worked led Cassy to create a new solution for herself and her readers
- A step-by-step breakdown of the “cook once, eat all week” method and how exactly it can save you time, money, and energy
- The importance of understanding and honoring your body’s unique and individual needs (and how they can change from season to season)
- Practical ideas to help you learn how to start listening to your body and figuring out the best solutions for you and your health
- The difference between dieting, punishing, depriving and trying to control your body versus learning what your body needs and choosing to honor those needs from a place of empowerment and self-compassion
Related Links & Resources:
- Follow Cassy on Instagram
- Eat Once, Cook All Week
- Free Eat Once, Cook All Week Meal Prep Blog Series
- The Autoimmune Protocol
Thanks for listening to the Just Enjoy Health Podcast! We hope you’ve been both inspired and encouraged by everything you learned today.
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