Ep. 105 | The FASTer Way to Fat Loss with Amber Bibelheimer

This episode has been sponsored by Beautycounter my preferred choice for safer skincare and clean beauty!

Ok friends, I’m super pumped to share this episode because I’m joined by my amazing friend Amber Bibelheimer who is a wife, mama and Certified FASTer Way to Fat Loss Coach.

For the past several weeks I’ve been going through the FASTer Way Bootcamp and have been absolutely LOVING it and the results that I’m seeing! (The next one starts June 10th and you can click here to learn more!)

During our conversation we talked all about finding food freedom and learning to nourish and strengthen your body while focusing on progress over perfection. We’re covering everything from intermittent fasting, to carb cycling, to effective exercise strategies, and SO much more .

I just know you’re going to enjoy this one, so go ahead and dig in friend!

What You’ll Hear:

• All about both of our experiences with the FASTer Way Bootcamp (and what exactly the program is)
• Loads of information on intermittent fasting, carb cycling, and tracking macronutrients
• How this approach to nutrition and exercise can change your health, body, hormones, and more
• The surprising fact that many women today are actually under-reating or not consuming enough of certain nutrients (and the problems this can lead to)
• The difference between fat loss and weight loss, and why you want to convert your body to being a fat burner
• How the structure of this program can actually lead to experiencing greater food freedom and the kind of results you’ve been dreaming of

Related Links & Resources:

• FasterWayWithAmberB.com
• Follow Amber on Instagram
• Connect with Amber on Facebook
• FASTer Way Bootcamp
• Beautycounter

Thanks for listening to the Just Enjoy Health Podcast! We hope you’ve been both inspired and encouraged by everything you learned today.

Want to make sure you never miss an episode? Go hit the “subscribe” button on your podcast app, then click HERE to join our email family so you’ll be notified whenever a new episode is released.

If you have any questions, comments or episode suggestions, we’d LOVE to hear from you! Just email us at drmeghan@meghanbirt.com.

And, we’d love to invite you to come join us for conversation and community over in the Just Enjoy Health Facebook group! Click HERE to request access today.