Let’s be real: just because there are things we need or want to change when it comes to our health doesn’t mean we always have the motivation or willpower to actually make those changes (am I right?!)
So how do you take the knowledge of what you need to do and pair it with the kind of how that will result in the kind of changes you want to see in your health and your life?
In this episode we’re going to dig into some really practical things you can do to set yourself up for success and consistently find the motivation to make healthy choices in your everyday life.
What You’ll Hear:
- My own personal experience of finding the motivation to make healthy changes even when I was sick, tired, and completely overwhelmed
- The importance of addressing your emotions and mindset, and why you have to change the way you think and see things in order to change your life and health
- How to set realistic health goals in a way that will produce true growth and change over time
- Why getting help and having accountability is so important in your healthy living journey
- The importance of becoming a student of both your body and healthy living information
- Why taking the time to create simple systems can reduce the amount of motivation and willpower you need to live a healthy lifestyle
- One of my BEST tips for reducing the amount of unhealthy food you eat on a daily basis
Related Links & Resources:
- The Emotion Code
- EFT (Emotional Freedom Technique) Tapping
- The Autoimmune Protocol
- Healthy Living Toolbox Workbook
- Seasonal Meal Planner
- First Foods & Beyond Course
- Beautycounter
Thanks for listening to the Just Enjoy Health Podcast! We hope you’ve been both inspired and encouraged by everything you learned today.
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If you have any questions, comments or episode suggestions, we’d LOVE to hear from you! Just email us at drmeghan@meghanbirt.com.
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