Ep. 96: Healing Takes Time

I have a secret to share with you: healing your body doesn’t happen overnight!

It can often been an extended process, filled with lots of ups and downs as you peel back the layers and learn what’s going on with your body, and how to best support its ability to heal.

I know that’s probably not something you want to hear, but it’s true and this conversation is important so that you can have appropriate expectations as you do this very important work of taking care of yourself and investing in your body’s ability to heal.

What You’ll Hear:

• How long it took me personally to heal my body of gut health issues, a parasite, adrenal fatigue and more
• Why the healing process is really a lot of trial and error
• The importance of working with a functional medicine practitioner
• What to do when you feel discouraged throughout your healing journey
• Some things to remember when you’re working to heal your body
• The two phases of healing (detoxification and rebuilding)
• Why it’s so important to find what works for you
• The connection between our attitude, stress levels and healing

Related Links & Resources:

• Ep. 92: What is the Perfect Diet for You?
• Ep. 70: Detoxification as a Lifestyle
• Ep. 84: How Toxic Are You?
• Just Enjoy Health Academy

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