Last night I had a blast sharing my Ignite Diet and the why's and the how's of following a grain free diet. I love talking about Nutrition. I love talking about health and how our health matters to our life. I want to give you the opportunity to watch this webinar and hear the replay and ...
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Cashew Cream Sauce
This is a cashew based coconut milk and parmesan cheese cream sauce. This sauce is creamy goodness on a plate. This cream sauce is a play on a classic Alfredo sauce and swaps out some of the dairy for coconut milk and a base of cashews.
This is a perfect sauce to top zucchini noodles or any other ...
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Honey Mustard Chicken
Ingredients
4 Tablespoons coconut oil
1/2 medium onion, diced
2 garlic cloves, minced
3 Tablespoons yellow mustard
3 Tablespoons Dijon mustard (whole grain or ground)
3 Tablespoon raw honey
1.5 pounds chicken thighs (about 6 thighs)
dash of salt and pepper
Fresh ...
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Healthy Grain-Free Travel Snacks (When Flying)
One question I get often is how do I travel AND be grain-free? Following a special diet myself I know that can be a challenge. I don't claim to be any travel expert, but I have taken my fair share of plane rides and long car rides have some tips and tricks up my sleeve when you take a trip. ...
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Why the Lifestyle We Live is So Important
Think about an average day in your life. What does it look like? What do you typically do? Husband, kids, tasks, to-do lists, relaxation, recharging, unwinding.
Now think about an average day in the life of your health. What does that look like? Breakfast, lunch dinner. Snacks. Do you plan your ...
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Ok Women, Let’s Stop Hating Our Bodies
Body hate. Body envy. Body shaming. Body comparison. Negative Self Talk.
Women, this has got to stop.
I'm not saying that this has to stop because I've never struggled in this area. I'm not saying this because I think these thoughts should never go through our minds. I say this has to stop because ...
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