Coffee. This entire episode is dedicated to everything coffee. It is not an all out research exploration of coffee, but it is a fun and informational episode that will explain how to choose a healthy cup of coffee and enjoy all things that go with coffee (like a heart to heart conversation with a ...
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Checklist to Begin Living Healthier
One of the questions I get the most is "Where do I start on the journey to getting healthy?"
Trust me, I don't know everything and I surely don't have everything figured out, but I have been doing this for almost 10 years and have a few tricks and tips up my sleeve.
Much of my information ...
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The Just Enjoy Health Podcast is LIVE
Today is the day my friends. The Just Enjoy Health Podcast is LIVE on iTunes. I have launched this week with 3 episodes so you can listen and learn a lot right from the beginning. I have launched with the theme of progress over perfect realizing there are a few mis-speaks and editing imperfections ...
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JEH #3 Faith Hill | Finding Your Total Well Being, debunking health myths and realizing you have everything you need for today (Founder of Lifewise TV and Fortified Health Club)
Let's get this out of the way first. This is Faith Hill and it's her real name. Not the singer, but my dear friend and fellow woman in wellness. I was excited to interview Faith because she is a woman of faith that dreams big and sees the big picture in life and everything she has her hands in. She ...
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JEH #2 Dr. Meghan’s Health Story: From Sick and Suffering to Passionately on Purpose
*This episode says that it is the first episode and that is because I taped this one months ago and it was the first one I ever taped. Excuse that mis-speak and enjoy the episode
Today's episode features my own health story. I shied away from sharing it for so long because I didn't think it was ...
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JEH #1: Introduction to the Just Enjoy Health Podcast and the Vision and Mission of the Podcast
The first episode of the Just Enjoy Health podcast launches today. I am excited to share it with you. Today actually launches the first 3 episodes of the podcast so you can listen to the introduction, a solo show and one of my interviews.
Episode 1: Introduction and Mission and Vision
Episode 2: ...
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