A few years ago I ditched the toxic plastics in my kitchen and switched to glass. And guess what? It's easier and ultimately cheaper because they last so long. My old plastic cups, storage containers and bottles would get pretty gross after a few months and then I would go and replace ...
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5 Ways to Eat Less Sugar
Research shows time and time again that Americans eat somewhere between 77- 140 pounds of sugar per person per year. That's a lot of sugar and is increasing the risk of obesity, diabetes, heart disease and cancer. Before I tell you how to eat less sugar, I want to tell you what I classify as sugar. ...
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Coming Soon: The Just Enjoy Health Podcast
Soon. Coming Soon.
The Just Enjoy Health Podcast is coming soon everyone. I can't wait to share it with you. This has been months in making, a lot of learning the technical side of recording and editing, and submitting to iTunes for the final stamp of approval on the podcast.
The Just Enjoy ...
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Apple Dill Coleslaw
A lot of people tell me they don't like coleslaw very much. I don't get it because I could eat coleslaw every day, especially in the summer time. You may be one of those people. Or maybe you also love coleslaw like me. Either way, this coleslaw recipe is a favorite. I bring it to potlucks or make a ...
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Creamy Honey Mustard Dressing
The creamy version of my Honey Mustard Dressing.
PS, it's just as easy... you only need to add a little mayonnaise and voila you have a creamy dressing.
Ingredients
1/4 c yellow mustard (dijon mustard optional)
1/4 cup raw honey
2 tablespoons apple cider vinegar
1/2 ...
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Honey Mustard Dressing
Honey mustard dressing means summer to me. Why? I have no idea. Maybe I used to eat it in the summer? Maybe it's the bright yellow color that reminds me of sunshine? Maybe it's just because everyone eats more salads in the summer time? This honey mustard dressing is ushering me into spring and ...
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