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Meghan Birt

Meghan Birt

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May 25, 2015 ·

Honey Mustard Dressing

Sauces, Spreads & Condiments

IMG_6880

Honey mustard dressing means summer to me. Why? I have no idea. Maybe I used to eat it in the summer? Maybe it’s the bright yellow color that reminds me of sunshine? Maybe it’s just because everyone eats more salads in the summer time? This honey mustard dressing is ushering me into spring and summer time. Who’s with me?

I used to be overwhelmed with the thought of creating my own salad dressings. Why would I make my own when I could just buy it? I’m all for purchasing something pre-made if you don’t sacrifice the quality of the food. That’s where it gets a little hairy with salad dressings. Most salad dressings contain bad fats (read about good fats here) and loads of sugar. It’s almost impossible to find a healthy salad dressing on the market and to my knowledge I don’t know of a healthy brand of honey mustard. If you want a good honey mustard you have to make it yourself. Good thing all you need is a blender to make your own honey mustard dressing.

 

Ingredients

1/4 c yellow mustard (dijon mustard optional)

1/4 cup raw honey

3 tablespoons apple cider vinegar

1/2 teaspoon garlic powder

dash salt

dash pepper

2/3 cup olive oil

 

Directions

  • In a blender add the mustard, raw honey, apple cider vinegar, garlic powder and salt and pepper
  • Turn the blender on low and slowly pour in the olive oil
  • Turn the blender to high and blend for 20 seconds to emulsify the oil into the dressing
  • Store in the fridge for up to 2 weeks
Honey Mustard Dressing
Recipe Type: Salad Dressing
Author: Meghan Birt
Ingredients
  • 1/4 c yellow mustard (dijon mustard optional)
  • 1/4 cup raw honey
  • 3 tablespoons apple cider vinegar
  • 1/2 teaspoon garlic powder
  • dash salt
  • dash pepper
  • 2/3 cup olive oil
Instructions
  1. In a blender add the mustard, raw honey, apple cider vinegar, garlic powder and salt and pepper
  2. Turn the blender on low and slowly pour in the olive oil
  3. Turn the blender to high and blend for 20 seconds to emulsify the oil into the dressing
  4. Store in the fridge for up to 2 weeks
3.2.2929

 

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About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to two little girls, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

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Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

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