Last night I had a blast sharing my Ignite Diet and the why’s and the how’s of following a grain free diet. I love talking about Nutrition. I love talking about health and how our health matters to our life. I want to give you the opportunity to watch this webinar and hear the replay and learn how you can follow and eat a grain free diet too.
In this webinar I wanted to share with you:
- Why I believe we need a food and nutrition revolution (AKA our country is not healthy)
- Why our current way of eating, the Standard American Diet (SAD) doesn’t work
- Understand why our cells and cellular inflammation is foundational for our understanding why we need to fuel our bodies well
- Slash weight loss myths like Calories in vs calories out and how exercise doesn’t necessarily mean health
- Teach why good fats are essential for a healthy body
- What protein choice you should and shouldn’t make (and why)
- What fat choices you should and shouldn’t make (and why)
- What is means to go grain free and how to do that
- What sweeteners are my favorite and how to cut the sugar our from your diet
- What beverages to drink and what to ditch (the list is longer than just water, I promise)
- How you can eat healthy without feeling deprived and still being able to eat dessert (grain free desserts)
- How you can achieve your health goals or start your body healing as it relates to nutrition
Grain Free Ignite Diet Webinar (May 2015)
Grain Free Ignite Diet Webinar taped May 18th 2015. Dr. Meghan walks you through her grain free Ignite diet and why and how you can go grain free. To learn more and find grain-free recipes: www.meghanbirt.com To learn more about Health Coaching with Dr. Meghan: http://meghanbirt.com/health-coaching/
Here are some articles I talked about in my webinar:
Have any questions for me? Let me know what you think of the webinar.
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