I have a heart for community. As women, we need to be in community with one another and have strong personal relationships in the towns we live in and the churches we go to and the friends that we do life with. I believe there are other ways we can benefit from community and it's through an online ...
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Natural Facial Toner
Skin care can be confusing and expensive. What do you use? Is more expensive better or do you just buy whatever the drug store have? And then we get into major topic of toxins. There are hundreds of chemicals that are allowed into our personal care products without any regulation. It ...
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My Listen Up Paleo Podcast Interview
Happy afternoon lovelies. I recently got interviewed for the Listen Up Paleo podcast show and today the show goes live. I had so much fun with Liz and Kelly. (Kelly was getting over a cold and didn't have a voice so you don't hear a ton from her). This podcast is really fun, and I know I already ...
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Going Grain Free, What does Grain Free Mean and How to Eat Grain Free
There is a difference between cutting out gluten and cutting out grains. They are different and can easily be done at the same time or in phases or baby steps. If you want to know more about gluten you can read this article. It is more common now for gluten to be understood and hopefully you are ...
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Just Enjoy Health Podcast
I am excited to release my last big piece of news with my website launch. I am also launching a Podcast. Last fall I started listening to podcasts myself and I fell in love with them. I loved that you could listen instead of read or watch. I already spend a lot of time at my computer so another way ...
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Chunky Beef Stew
Comfort food in a bowl. Or at least for me. There's nothing like a hearty bowl of beef stew that makes me feel nourished, satisfied and totally filled up. I have to tell you, this recipe is being posted later than I expected because of my big new website/ name change. I made this and wanted to have ...
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