Honey Mustard Chicken

Ingredients

4 Tablespoons coconut oil

1/2 medium onion, diced

2 garlic cloves, minced

3 Tablespoons yellow mustard

3 Tablespoons Dijon mustard (whole grain or ground)

3 Tablespoon raw honey

1.5 pounds chicken thighs (about 6 thighs)

dash of salt and pepper

Fresh rosemary (optional)

Directions

• Preheat the oven to 350 degrees
• Heat 4 tablespoons coconut oil in a sauté pan over medium heat (the extra coconut oil is part of the sauce used during baking)
• Add the onion and garlic and cook for 3 minutes
• In a small bowl add the yellow mustard, dijon mustard and raw honey
• Add the mustard mixture into the onions and garlic and stir until combined
• In a casserole dish evenly space the chicken thighs and salt and pepper
• Pour the honey mustard sauce over the chicken and put a few sprigs of rosemary over the top before baking
• Bake 40-45 minutes

Prepping the Honey Mustard Chicken. Onions, Honey Mustard and Chicken Thighs

Honey Mustard Chicken Ready to go in the oven. The rosemary is optional but infuses a lot of delicious flavor into the dish

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